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Description
The Science of StuckBy: Britt Frank LSCSW In this lively, well written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace that stack of self help books on your bedside table with this one essential guide. Arielle Schwartz, PhD, author of The Complex PTSD Workbook and
By: Britt Frank LSCSW“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts
"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous “why” questions
- take control of your choices to create the life you want
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Love!
Size: 10, Color: Sailors Red
The quality is excellent. They are more of a faded red. I ordered a 10 worried they might be snug but that was a mistake. I should have stuck with my normal size 8. (I purchased an Amazon brand of this style that runs small and the size 10 feels more like an 8.) I love the length-not too short and not too long. They are sturdy cotton. There is not any stretch to the fabric. I’m giving them to a friend. I actually tried to shrink them by washing them in hot water and hot dryer but it didn’t make them fit me any better. Since they were already too big, I can’t really say if they shrunk by doing this. They weren’t huge on me before washing and seemed to fit the same way after. I tried wearing them all day and they seemed to loosen up even further. I was continuously pulling them up. I really feel like the sizing is accurate and you can be pretty confident of ordering your regular size. I’ve already reordered the size 8. I’ll update my review if there any issues with that size.
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Reviewed in the United States on July 19, 2025
★★★★★ 3
Unattractive but well made
Size: 4, Color: Sand
The style was unflattering overall. The shorts fit well in the waist, legs, and seat; they just made me look masculine which is not the look I was going for. For reference I am 5’7, 135#, and purchased a size 4 (which again, fit me well). I’m not sure if the issue was the length, or maybe they just down have a flattering cut - they are very boxy and hide any curves I have. 3 stars because the fit was good and they are well made. But just not attractive.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Nice look and feel
Size: 6, Color: Sand
These are beautiful shorts. Bought these for my wife and they look great and have a nice texture that gives them a higher and look and feel.
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Reviewed in the United States on January 10, 2026
★★★★★ 4
Nice design Size runs big
Size: 4, Color: Nautical Navy
The size 4 runs kinda big. It’s a very relaxed fit. I’m 5’8” 140 lbs and I need a belt to keep the size 4 up.
Very nice fabric, great cut. I’m happy with them just didn’t expect them to be as baggy.
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Reviewed in the United States on August 6, 2025
★★★★★ 5
Stretch out, size down but love the shorts.
Size: 8, Color: Ocean Breeze
Love these shorts. My favorites ever. I always always wear a size 8 in shorts. The 8 fit initially, but stretched out so much, I didn’t have to unbutton them to get them out. I bought 3 colors. I finally bought one in a size 6. Perfect fit, even if they do stretch a little. Returning the unworn ones, and replacing with size 6.
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Reviewed in the United States on August 30, 2025