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小學生心理學漫畫 系列二 我能完成目標 #01 培養行動力！: 6~12 5 1. 2. 4 38 10 1 2 3 4 5 303
作者: 讀客小學生閱讀研究社．心理組日
＼暢銷好評《小學生心理學漫畫》系列二 暖心再臨／
★獻給6~12歲的孩子★
★第一套全方位的小學生自助心理學讀物★
★榮登多家通路暢銷榜★深受家長與孩子肯定★
培養好性格，內心更強大！
用趣味漫畫還原內心情境，以淺顯語言引導技巧練習
～小學生的成長路上，我們伴您同行～
★獻給6~12歲的孩子★
★第一套全方位的小學生自助心理學讀物★
★榮登多家通路暢銷榜★深受家長與孩子肯定★
培養好性格，內心更強大！
用趣味漫畫還原內心情境，以淺顯語言引導技巧練習
～小學生的成長路上，我們伴您同行～
◎只會想，不會做
◎一遇到困難就想放棄嗎？
◎容易依賴父母
◎沒有時間觀念怎麼辦？
◎寫作業總是拖拖拉拉
【清晰的5步驟指引，解決心理問題】
①心理問題闡述
〈在固定的時間和地點做事〉我每週上一堂鋼琴課，老師提醒我平常要多練習才會進步。回到家後才剛開始練習，就快被指法練習難倒了，開始逃避練習。媽媽看出我的問題，所以建議我每天吃完晚餐，就去練習半小時的指法。
②可能產生的心理阻力
‧等有空再練習就好，不需要固定時間練習吧！
‧我不想被限制時間和地點練習，這樣感覺很壓迫。
‧晚餐後把自己關在房間裡練習，好像太強迫自己了吧！
③心理分析和暗示
‧「等有空再練習」，往往就是「沒有空」對吧？
‧固定時間就做固定的事，自然而然就會養成習慣了。
‧有時候需要適度的強迫自己，才能有所進步。
④技巧練習
1. 透過固定時間來培養習慣
2. 選擇做事效率較高的時間和地點
⑤和心理博士聊聊天
養成好習慣，感覺有難度，就好像要登上一座高山；但只要我們盯著眼前的階梯，一階一階的堅持往上爬，漸漸的就能登到頂端了。堅持爬上臺階就等於是養成習慣。
【培養行動力，積極面對解決問題】
行動力跟孩子們的自我意識及內心想法密切相關。本書透過孩子們在日常生活中最熟悉的情境，呈現出他們最常見關於缺乏行動力的問題，由心理方面的訓練，幫助孩子建立主動學習的意識，提升他們自主完成事情和解決問題的能力。
【4階段培養 ╳ 38個實例練習 ╳ 漫畫與插圖引導】
每一章開頭從趣味漫畫場景切入問題，使讀者融入情境一同思考如何應對；每篇的實例練習，搭配插圖輔助說明。井然有序的版面視覺動線，與淺顯的語言，引導讀者清楚理解內容，生動的插圖映照出讀者經常產生的內心戲。
第一章突顯孩子在日常生活中欠缺行動力的常見情況。第二章幫孩子們突破生活中最常見需要行動力的10件小事。第三章是第二章的延伸，有很多更具挑戰的問題。第四章是應對方法的統整，讓孩子們可以透過學習，輕鬆的掌握要領。
═══════系列主題陸續出版═══════
《小學生心理學漫畫 系列二 1培養行動力！》
《小學生心理學漫畫 系列二 2培養專注力！》
《小學生心理學漫畫 系列二 3培養學習力！》
《小學生心理學漫畫 系列二 4培養審美力！》
《小學生心理學漫畫 系列二 5培養演講力！》
作者
讀客小學生閱讀研究社．心理組
讀客小學生閱讀研究社致力於創作適合小學生閱讀的圖書。心理組由一群關注兒童教育的專業人員組成，來自教育心理學、發展心理學、學齡兒童教育、兒童文學教育等多個領域，旨在幫助家長和兒童打造更好的家庭教育和成長環境。
專家團
國瑩：北京師範大學教育學博士、美國加州大學洛杉磯分校學者。擅長教育學、心理學在生活中的應用。
李芳：北京師範大學教育經濟學博士、國家二級心理諮詢師、家庭教育導師、對外經濟貿易大學副研究員。
林林：清華大學碩士、中國科學院博士、中國全國首批心理諮詢師、聯合國兒童基金會項目顧問、家庭情商專家。
祁志強：北京師範大學心理學博士，公開發表論文30多篇，出版專著3部，就心理健康相關專題舉辦上百場講座。
周靜：暨南大學文藝學博士、劍橋大學教育系兒童文學研究中心訪問學者、廣東外語外貿大學英語教育學院教師。主要研究美學和兒童文學理論。
讀客小學生閱讀研究社．心理組
讀客小學生閱讀研究社致力於創作適合小學生閱讀的圖書。心理組由一群關注兒童教育的專業人員組成，來自教育心理學、發展心理學、學齡兒童教育、兒童文學教育等多個領域，旨在幫助家長和兒童打造更好的家庭教育和成長環境。
專家團
國瑩：北京師範大學教育學博士、美國加州大學洛杉磯分校學者。擅長教育學、心理學在生活中的應用。
李芳：北京師範大學教育經濟學博士、國家二級心理諮詢師、家庭教育導師、對外經濟貿易大學副研究員。
林林：清華大學碩士、中國科學院博士、中國全國首批心理諮詢師、聯合國兒童基金會項目顧問、家庭情商專家。
祁志強：北京師範大學心理學博士，公開發表論文30多篇，出版專著3部，就心理健康相關專題舉辦上百場講座。
周靜：暨南大學文藝學博士、劍橋大學教育系兒童文學研究中心訪問學者、廣東外語外貿大學英語教育學院教師。主要研究美學和兒童文學理論。
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4.2 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Great pillow
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
The pillows feel great. Being able to remove portions of the interior allowed me and my wife to have a perfect fit. They do stay cool which seems to have helped with my restlessness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
This Pillow Is A Must Buy!! What Are You Waiting For?
Size: Queen (Pack of 1)
This is, without a doubt, the best pillow I have ever owned. One of my favorite features is the adjustable shredded memory foam fill, which allows you to customize the loft and firmness by adding or removing foam to suit your sleeping preferences. As both a side and back sleeper, I found it incredibly comfortable and supportive.
The overall quality is excellent, from the materials used in the pillow itself to the thoughtful packaging. The removable cover is washable, although I personally use a pillowcase to keep it protected. I also appreciated that extra foam is included, making it easy to fine-tune the pillow over time.
The difference in my sleep quality was noticeable from the very first night. I’ve been sleeping more comfortably and waking up feeling more rested ever since I started using it. Considering the quality, comfort, and customization options, I believe the $75 price point is well worth it. I am so impressed with this pillow that I plan to purchase another one in the future.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
This is a high-quality, well-designed pillow that combines softness, comfort, and adjustability
Size: Queen (Pack of 1), Size: Queen (Pack of 1)
I purchased the DreamyBlue Signature Adjustable Pillow for my husband because he often experiences back discomfort, and many of the pillows we had previously would become flat and lose their support over time.
This pillow has exceeded our expectations. It is incredibly soft, comfortable, and comes with extra filling, which allows you to adjust the firmness to your personal preference. We really appreciated having that option.
Even after extended use, the pillow has maintained its shape much better than other pillows we've owned. It provides a plush, cozy feel while still offering good support. My husband finds it very comfortable, and it has quickly become his favorite pillow.
This is a high-quality, well-designed pillow that combines softness, comfort, and adjustability. I would definitely recommend it.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Finally Found a Pillow Worth Keeping
Size: Queen (Pack of 1)
I genuinely feel like I’ve tried every pillow on the market. At one point, I thought Amazon was going to flag my account because I bought and returned so many pillows trying to find the right one.
This is the only pillow that made the cut.
The shredded memory foam filling makes a huge difference because the pillow is both soft and supportive, while still being adjustable to fit the way you sleep. It arrives extremely full and plush, and it even comes with an extra bag of fill, which honestly surprised me. I ended up removing about half of the filling to get it exactly how I wanted it.
I’m a side/stomach sleeper, which can make finding a good pillow difficult since most are either too thick or too flat. This one was perfect because I could shape it exactly how I sleep.
It stays cool throughout the night, has a slightly heavier premium feel, and feels much higher quality than most pillows I’ve tried. Super comfortable, supportive, and customizable.
I would absolutely recommend it and would definitely buy it again
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Reviewed in the United States on May 24, 2026
★★★★★ 4
A bit expensive
Size: Queen (Pack of 1)
Waited to give a review on this one because I needed several nights before I had any idea if it was as good as everyone says.
I've had a real problem finding pillows lately. Either they're too soft to provide support and I wake up with a stiff neck or they're too sturdy and I wake up with a stiff neck. Contour pillows have worked best for me, but they fall under the category of too sturdy. I also toss and turn too much at night, which means I always end up in an awkward position with contour pillows.
So I took a chance on an obscenely expensive pillow, and yes, that is the reason for one less star. I'd happily pay $70 for a pillow I thought was amazing and comfortable and perfect, but this one wasn't quite it. It IS comfortable. I have slept on it for a month now without it making my neck stiff, so it does actually provide a good balance between soft and sturdy. They make it easy to stuff the pillow to your preferred fluffiness and even provide extra stuffing if you need it, which adds to the degree of comfort.
While the pillow does provide good neck support, I toss and turn a bit trying to find a comfortable position when I first try to sleep. The stuffing within the pillow moves around at night, most notably shifting to the side and the pillow is notably flatter now than when I first purchased it. You can fluff it out, similarly to a down pillow, but it doesn't seem to retain its shape on its own. In some ways, that's good because what it does instead is try to retain a shape that fits you.
So yes, this is a really good pillow. One of the better ones you can buy. But it's really expensive for a pillow.
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Reviewed in the United States on May 13, 2026
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