SKU: 20120513326

學校沒教的最高休息法:讓身心煥然一新的自我照顧指南

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學校沒教的最高休息法:讓身心煥然一新的自我照顧指南: : == == 1998200020112014201520192022

作者: 井上祐紀  |  譯者: 許郁文


       
有一件事,最重要卻沒人教……
給疲憊、失去動力、能量耗盡卻不懂如何充電的你
 
  ☆一本青少年到成年人都該讀的勇敢休息指南☆
 
  ★寫給現代因課業、生活、未來焦慮的人們,重新定義何為「休息」
  ★權威兒少專門精神科醫師的實用解方!情緒×身體×行為 全面解讀
 
  所有問題,其實都源自不懂休息
  忙碌的現代人,從小開始追著未來跑——忙著符合他人期待、為往後的生活做準備,更多的時候忙著,只為了不停下來。回過神時,壓力已讓我們喘不過氣:害怕不夠有目標、焦慮比不上別人、擔心其他人的看法。時刻考慮如何進步的我們,卻沒學過「保養自我」的根本——好好休息。
 
  休息不是逃跑,是積極的自我修復
  專門研究兒少心理的精神科醫師井上祐紀,見過無數拒學案例,更深入了解各種壓力導致的問題成因。他認為,休息並不等於壞或失敗,反而是一種「解決問題的手段」。本書將從釐清「休息」的意義開始,從青少年生活常見的問題出發,帶領讀者逐步了解自己的狀態,找回面對壓力與難題的勇氣,從而學會真正「讓自己休息」。
 
  == 休息,是當務之急 ==
  這些反應,是「該休息了」的訊號:
  ● 一想到學校的事,就忍不住想哭
  ● 對原本喜歡的事情漸漸失去興趣
  ● 遇到難題,就想傷害自己的身體
  ● 再累也睡不著,睡再多都沒精神
  ● 無法集中注意力,有問題就逃避
 
  壓力山大的日子裡,更需要「聰明」的休息——
  ○ 像「聞拉麵」一樣呼吸,就能平靜下來
  ○ 利用萬能三步驟,找回「最原本的自己」
  ○ 呼吸、散步或吃甜點,都要留意「當下」
  ○ 負面想法吵個不停,就呼叫心中的「那個人物」
 
  別等到來不及,才記得要休息!
  休息這件事,也許不是沒人教,而是大人也忘了它的重要?
  如果你想休息、需要休息,卻害怕或不懂得如何休息……
  翻開本書,將能找到好好照顧自己、重新打起精神的實用解方。
 
本書特色
 
  ● 步驟清晰,簡單上手:內含多種簡單有效的放鬆技巧,如「拉麵呼吸法」,能夠輕鬆操作、隨時應用,緩解面對煩惱、壓力時的焦躁不安。
 
  ● 分門別類,釐清問題:以學校、家庭、人際等場域常見的煩惱切入,帶領讀者循序漸進,找到造成疲憊的根本原因。
 
  ● 給青少年與家長的解方:解決青少年常見問題,同時提供給大人從旁輔助的建議。


作者
 
井上祐紀
 
  專門研究兒少心理的精神科醫師,東京大學醫學博士。
 
  1998年畢業於岐阜大學醫學部,同年擔任國立國際醫療中心內科實習醫生。2000年,曾任福島縣立醫科大學神經精神科診療醫生。2011年,曾擔任日本身心障礙兒童協會島田療育中心診療科長。2014年,曾任公益財團法人十愛會十愛醫院療育諮詢部長。2015年,曾在社會福利法人青鳥橫濱市南部地區療育中心擔任所長。2019年起,任職東京慈惠會醫科大學精神醫學講座副教授後,曾於2022年擔任福島縣立福島醫療中心心之森的副院長。著有《拯救快要撐不下去的自己》。
 
譯者
 
許郁文
 
  輔仁大學影像傳播學系畢業。因對日文有興趣,於東吳日語教育研究所取得碩士學位。曾擔任日商多媒體編輯、雜誌日文採訪記者,現職為專職譯者。
 
  譯作包含《東京歷史不思議》、《至死不渝的高速閱讀法》、《家事的科學》、《三明治研究室》、《三日間的幸福》、《海賊王的時代》等。歡迎透過臉書認識我。
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SKU: 20120513326

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4.3 ★★★★★
Based on 25 reviews
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Ronda S
Bozeman, US
★★★★★ 5
Chuck It Balls!! Best Loved Fetch ball by my Dog!!
Size: Large (Pack of 1), Color: Multi, Size: Large (Pack of 1), Color: Multi
Chuck It large Whistle balls, Absolutely love these great rubber balls, I think there is at least 20-25 balls all over my house, yard and in my boys toy box. At least one is trapped until fall on our ravine hill side, they do bounce high and off his snout for more travel time.!! (Over the fence and into ravine) I subscribe and save getting usually 1 or 2 a month, Really… makes it easy to find one, when they are everywhere!!😜 They are usually blue in color, once in awhile I get an orange one (which I prefer, easier to find in the grass/bushes) These do have a light whistle sound when throwing and my dog will change direction hearing where they are headed. These balls are very durable and last a very very long time. Actually I don’t think one has worn out.. lost yes…. Definitely get the large size, perfect for a med to large dog to play fetch forever!!
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Reviewed in the United States on August 15, 2025
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Verified Purchase
coach
Carnegie, US
★★★★★ 5
Love this ball!
Size: Large (Pack of 1), Color: Multi
My doberman and her dog friends love this large high bounce rubber fetch ball! She loves to chew it endlessly between throws and her Rottweiler buddy loves to do the same because it has a hole through it. I definitely recommend the large 3 inch ball for larger dogs.
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Reviewed in the United States on November 15, 2025
M
Verified Purchase
Michael Murrell
Draper, US
★★★★★ 4
The orange ones are perfect!
Size: Medium (Pack of 2), Color: Assorted
I wish I could give 4 1/2 stars but it isn't possible. The reason why I don't give 5 stars is because no one sells these in a 2 pack of just orange balls. I was able to find blue only but not orange only. I have a pitbull and so does my good friend. We take our dogs out all the time and they absolutely love chasing these balls.... The orange ones to be exact. They will not play with or bring the blue balls back. They are a waste. I had to buy 2 packs to keep the oranges. I'm taking the blue ones to the local dog park and just dropping them off. Now to the reason these balls deserve 5 stars: They are super easy to throw and they also make a slight whistling noise when you throw them because of the holes. They are real easy to wash due to the material. Also, they are pretty indestructible. The only reason I'm ordering more is due to them being lost. Our dogs have never torn them apart. I'm sure they could if we let them, but we use these for chase, not as chew toys. My friend also tied a rope through one of the balls to throw and retrieve with the rope. He uses this as a fun indoor toy. These do not float in water but I buy other chuckit balls for that purpose. They have the orange balls with the blue stripe which work great in pools. The balls are awesome and I keep coming back for more. Hopefully your dogs like the blue balls.
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Reviewed in the United States on December 8, 2015
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Verified Purchase
Auskan
Lake Worth, US
★★★★★ 5
Worth the money
Size: Medium (Pack of 2), Color: Assorted
I've had several sizes of Chuck-It ball launchers for years but had resisted buying the balls to go with them because I had about 50 tennis balls already that cost only pennies apiece and these were quite a bit more expensive. But, I got tired of the dogs chewing up the tennis balls. I'd start a ball throwing session with a brand new ball and for the first few throws it would sail through the air and the dogs would have to work to retrieve it. However on the way back, their jaws would work it, chomp-chomp-chomp. And when they returned to me, they'd want to stand there and chomp some more, despite my command to "Drop it!" Within 30 minutes, the brand new ball would have a hole in it and then instead of sailing several football fields through the air, then bouncing over a couple of trees, I'd throw it and it would piddle unenthusiastically to the end of the driveway before falling to the ground with a sulky thud, not even bothering to bounce. So - I finally grew tired of going through a ball every time I play with the dogs - which is everyday - and ordered these chuck-it balls. They are the same size as a tennis ball but made of a rubber-like material (not silicone) and after several months of use, have no wear and tear on them at all. The dogs can exercise their gums on them all the way back to me - throw after throw - and the ball still flies the same distance each time, and bounces satisfyingly upon contact with the ground. The description says "colors may vary" but the first packet I ordered were blue and orange as pictured. Unfortunately my dog lost the orange one the first time we used it. She got thirsty and ran down to our pond for a drink, dropped the ball in the pond and it hasn't been seen since. It is dense enough it doesn't float as a tennis ball might, and by now is probably so covered in mud and slime that I wouldn't recognize it if I tripped over it. Lesson learned: we don't throw the ball in the pond pasture any more. After losing the orange ball, I ordered a second packet of the balls so that I would always have a spare. The second packet is also blue and orange. So while colors may vary, in my experience so far, they haven't (which doesn't matter to me or the dogs).
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Reviewed in the United States on March 1, 2015
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Verified Purchase
Dawn T Conway
Waukegan, US
★★★★★ 5
Super Chewer Friendly!!
Size: Large (Pack of 1), Color: Multi
This ball is perfect for the super Chewer!! It is squishy and durable rubber that stands up to the aggressive chewer. It does not squeak. It has great bounce and is a great toy for fetch. Very cute to watching my pup bring the ball back for another throw. The rubber doesn't stick or have an average powering smell. It smells just like a rubber ball. It is highly functional for a great game of fetch! Highly recommend and very happy with our purchase. It is well worth the price. We will be ordering more.
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Reviewed in the United States on May 20, 2025

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