SKU: 1791507538

Knol Khol

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Description

Knol KholKnol Khol Overview Knol Khol, also known as Kohlrabi, is a cruciferous vegetable with a unique bulbous shape and a mild, sweet flavor. It's often green or purple and can be eaten raw or cooked. Knol Khol is not only delicious but also packed with nutrients, making it a great addition to various dishes. Nutritional Value of Knol Khol (per 100g): Calories: 27 kcal Carbohydrates: 6. 2 g Dietary Fiber: 3. 6 g Protein: 1. 7 g Fat: 0. 1 g Vitamin C: 62 mg

Knol Khol Overview

Knol Khol, also known as Kohlrabi, is a cruciferous vegetable with a unique bulbous shape and a mild, sweet flavor. It's often green or purple and can be eaten raw or cooked. Knol Khol is not only delicious but also packed with nutrients, making it a great addition to various dishes.

Nutritional Value of Knol Khol (per 100g):

  • Calories: 27 kcal
  • Carbohydrates: 6.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.7 g
  • Fat: 0.1 g
  • Vitamin C: 62 mg (103% of the daily recommended intake)
  • Calcium: 24 mg
  • Potassium: 350 mg
  • Folate: 61 µg (15% of the daily recommended intake)

Health Benefits of Knol Khol:

  1. Rich in Vitamin C: Boosts immunity and supports skin health.
  2. High in Fiber: Aids digestion and promotes gut health.
  3. Low in Calories: Ideal for weight management.
  4. Antioxidant Properties: Helps combat oxidative stress in the body.
  5. Supports Bone Health: Contains calcium and potassium, which are essential for maintaining bone density.

How to Eat Knol Khol:

  • Raw: Sliced in salads or as a snack.
  • Cooked: Added to soups, stir-fries, and curries.
  • Juiced: Blended into vegetable juices or smoothies.

Recipes Using Knol Khol

Indian Recipes

1. Knol Khol Sabzi
  • Ingredients:
    • Knol Khol: 250g, peeled and diced
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Green chili: 1, chopped
    • Turmeric powder: 1/2 tsp
    • Cumin seeds: 1 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add cumin seeds and let them splutter.
    2. Add onions and green chili; sauté until onions are translucent.
    3. Stir in tomatoes, turmeric, and salt; cook until tomatoes soften.
    4. Add diced knol kohl, cover, and cook for 10-15 minutes until tender.
2. Knol Khol Paratha
  • Ingredients:
    • Whole wheat flour: 2 cups
    • Knol Khol: 1, grated
    • Green chili: 1, finely chopped
    • Cumin powder: 1 tsp
    • Salt: to taste
    • Water: as needed
  • Method:
    1. In a bowl, mix flour, grated knol kohl, green chili, cumin powder, and salt.
    2. Add water gradually to form a soft dough. Let it rest for 15 minutes.
    3. Divide dough into balls, roll out into flat discs, and cook on a skillet until golden on both sides. Serve with yogurt.
3. Knol Khol and Potato Curry
  • Ingredients:
    • Knol Khol: 1, diced
    • Potato: 1, diced
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Ginger-garlic paste: 1 tsp
    • Turmeric powder: 1/2 tsp
    • Red chili powder: 1 tsp
    • Garam masala: 1/2 tsp
    • Oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat oil; sauté onions and ginger-garlic paste until golden.
    2. Add tomatoes, turmeric, red chili powder, and salt; cook until soft.
    3. Stir in diced knol kohl and potato; cover and cook until tender.
    4. Sprinkle garam masala before serving with rice or chapati.
4. Knol Khol Salad
  • Ingredients:
    • Knol Khol: 1, julienned
    • Carrot: 1, grated
    • Lemon juice: 2 tbsp
    • Olive oil: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, combine knol kohl and carrot.
    2. Drizzle with lemon juice and olive oil; season with salt and pepper.
    3. Toss well and serve chilled.
5. Knol Khol Soup
  • Ingredients:
    • Knol Khol: 2, chopped
    • Onion: 1, chopped
    • Garlic: 2 cloves, minced
    • Vegetable stock: 4 cups
    • Olive oil: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. Heat olive oil in a pot; sauté onions and garlic until fragrant.
    2. Add knol kohl and cook for a few minutes.
    3. Pour in vegetable stock; bring to a boil and simmer until knol kohl is soft.
    4. Blend until smooth; season with salt and pepper. Serve warm.

Non-Indian Recipes

1. Knol Khol Slaw
  • Ingredients:
    • Knol Khol: 1, shredded
    • Carrot: 1, shredded
    • Apple: 1, diced
    • Mayonnaise: 1/4 cup
    • Lemon juice: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, mix all ingredients until well combined.
    2. Chill before serving as a side dish.
2. Knol Khol Stir-Fry
  • Ingredients:
    • Knol Khol: 1, sliced
    • Bell peppers: 1, sliced
    • Garlic: 2 cloves, minced
    • Soy sauce: 2 tbsp
    • Olive oil: 2 tbsp
  • Method:
    1. Heat olive oil in a pan; sauté garlic until fragrant.
    2. Add knol kohl and bell peppers; stir-fry for 5-7 minutes.
    3. Drizzle with soy sauce and serve as a side dish.
3. Knol Khol and Carrot Juice
  • Ingredients:
    • Knol Khol: 1, chopped
    • Carrot: 2, chopped
    • Lemon juice: 1 tbsp
    • Ginger: 1-inch piece
  • Method:
    1. Blend all ingredients with water until smooth.
    2. Strain and serve chilled.
4. Knol Khol Gratin
  • Ingredients:
    • Knol Khol: 2, sliced
    • Heavy cream: 1 cup
    • Grated cheese: 1 cup (e.g., cheddar)
    • Garlic powder: 1 tsp
    • Salt and pepper: to taste
  • Method:
    1. Preheat oven to 180°C (350°F).
    2. Layer knol kohl slices in a baking dish; sprinkle with garlic powder, salt, and pepper.
    3. Pour cream over the top and sprinkle with cheese.
    4. Bake for 30-35 minutes until golden and bubbly.
5. Knol Khol Tacos
  • Ingredients:
    • Knol Khol: 1, grated
    • Tortillas: 4
    • Black beans: 1 can, drained
    • Avocado: 1, diced
    • Salsa: 1/2 cup
  • Method:
    1. Warm tortillas; fill each with grated knol kohl, black beans, avocado, and salsa.
    2. Serve immediately.

Knol Khol is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

Shipping Notes
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  • Delivery to the USA:
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
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SKU: 1791507538

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Amazon Customer
Fort Morgan, US
★★★★★ 5
Very Good For The Price
Size: 6.2", Size: 6.2"
This came in today and it was very easy to put on the switch. It does have bubbles but they will disappear after a little while. I just got this switch used the other day and it did not have a screen protector. The screen had a few minor scratches, but the screen protector makes those scratches seem like they never even existed. The reactivity on the screen is very good. It is practically the same as it would be without the screen protector.
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Reviewed in the United States on April 28, 2026
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Karla
Birmingham, US
★★★★★ 5
Super easy install!
Size: 7.9"
Super easy to install, you really can’t mess it up since the guide is so helpful! Plus you get extra shields just in case! I’ve had mines for months and it hasn’t cracked so the durability is great! Scratch free and smudge free!
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Reviewed in the United States on April 18, 2026
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Joshua
Los Angeles, US
★★★★★ 5
The ultimate water bottle
Color: Iced Breeze, Size: 24 Ounces
I can’t believe I’m so excited about a water bottle. The design is amazing - I love that there’s no straw poking up but there’s still a straw sip function. I like that the carrying hook doubles as a lid locking mechanism. This bottle feels very sturdy but it’s sleek and easy to grab - I have small hands and it isn’t a problem for me to drink from with one hand. It’s also really nice that this bottle fits in standard couple holders both at the gym in the machines and in my car. The color selection is so fun and I am pleased that my bottle looks exactly as pictured. My water has stayed cold and my ice cubes frozen for over 12 hours now. Cannot recommend enough!
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Reviewed in the United States on May 29, 2026
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Rob W
Los Angeles, US
★★★★★ 5
Keeps drinks cold all day
Color: Very, Very Dark, Size: 24 Ounces
We got this Owala bottle for our son to use as his everyday school water bottle, and it has been excellent. The 24oz size holds plenty of water for the school day without being overly bulky or heavy to carry around. The insulation works extremely well. Drinks stay cold all day long, even when the bottle sits in a backpack for hours. That’s probably the feature we’ve been most impressed with so far. It’s also been great for car trips since it keeps water cold for extended periods without needing constant refills. The design is really well thought out too. The built-in straw makes it easy to drink from quickly during class or while traveling, and the lid feels secure and leak-resistant when closed. It also has a clean, modern look that feels a little more premium than many standard water bottles. Build quality feels solid overall, and it seems designed to hold up well to everyday use from school, sports, and travel. Overall, this has been a fantastic everyday water bottle and definitely lives up to the hype. Keeps drinks cold, holds a good amount of water, and works equally well for school or road trips.
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Reviewed in the United States on May 28, 2026
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Morgan A from VA
Chelsea, US
★★★★★ 5
Cup holder friendly AND functional!
Color: Denim, Size: 24 Ounces, Color: Denim, Size: 24 Ounces
I have a dupe of this cup in a 32oz version and I’m in love with it except for one thing, it doesn’t fit in the cup holders of my vehicles very well. For Father’s Day, my husband needed an insulated cup for when he works outside, his current one doesn’t fit in a cup holder. This was a perfect option for him since he likes the one I have. First things first: this thing keeps liquids COLD for a VERY long time. Haven’t put anything hot into it and don’t plan to so I cannot attest to that. It’s lightweight, durable, and the versatility with the straw is really what makes this cup stand out. You can use a straw OR take a sip without changing adaptors or adding a straw. The straw is basically built into the spout. It’s leakproof which I greatly appreciate. With this being on sale I jumped on it. These are such nice cups, and I can confirm they fit the cup holders of my vehicles from my 22 RAV4 to my 05 Corolla. This is a definite buy and I really hope my husband gets me one since my dupe doesn’t fit in my cup holders. As for the 24oz of this cup, it fits. The colors are fun. It’s unique, and extremely functional.
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Reviewed in the United States on May 25, 2026

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