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Description
The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid
By: Elissa Epel PhD | Series: The Seven Days Series“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We can’t avoid stress. But we can embrace it and transform it.
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
The seven-day prescription will lead you through these exercises:
Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full
Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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4.6 ★★★★★
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Product Reviews
★★★★★ 1
Faulty pieces, unable to assemble.
One of the pieces came unthreaded so I wasn't able to put it together. We received all of the parts but since one was faulty, assembly wasnt possible. Customer service from both the original seller and amazon were unhelpful. Wish I could get a replacement part because I was really looking forward to this in my kitchen to add to the coffee bar, but I'm going to have to return it.
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Wall Shelving
Absolutely beautiful, very sturdy furniture.
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Reviewed in the United States on May 6, 2026
★★★★★ 4
Looks great!
My son loves these shelves. He wants more!
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Husband loved it!!
Got this for my husband on Christmas and he absolutely loves this. The instructions were straightforward on how to build and it took less than an hour to assemble. The lights are pretty cool. They change different colors and there's different settings with the remote. I will say he did have to nail these to the studs in the wall so it can hold his hefty drinks LOL
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Reviewed in the United States on January 29, 2025
★★★★★ 3
A royal pain to install
The width of this item is such that it CANNOT be attached to the wall studs. That is unsafe for something that is intended to hold heavy items like liquor bottles. THEN the anchors that come with it are flimsy so we used a heavier different style anchor (threaded). That said, I like the way it looks, and the light effects.
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Reviewed in the United States on January 4, 2025
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