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Description
Waking the Tiger: Healing TraumaBy: Peter A. Levine Ph. D. The classic, life changing guide to trauma recoverytap into your bodys innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body based tools to heal from traumalike complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic
By: Peter A. Levine Ph.D.The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)
For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more
For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.
Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand—and rediscover—our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin—yet they don’t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don’t process our own fight-flight-or-freeze hormones, we can stay “stuck,” locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn’t have to be that way. Dr. Levine shows:
• How to regulate our nervous systems and transform personal trauma
• Practical, embodied exercises to help trauma move through our bodies before it takes root
• How early life experiences can rewire our fight-or-flight responses later in life
• The ways that trauma lives in the body, even when we think our minds and memories are “supposed to” move on
• Indigenous approaches for processing traumatic events
• Trauma-informed and trauma-sensitive parenting techniques
• How to administer “emotional first-aid” after an accident
When we don’t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as “living, feeling, knowing” beings—and restore our holistic balance and body-mind wellness.
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4.8 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Excellent 2 prong powe strip 👌🏽
Color: White
Works great!
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Convenient, Compact, and Powerful – A Must-Have for Any Setup
Size: 5 FT (2 prong plug), Color: White
This power supply is a total game-changer for keeping everything charged and organized. It has a solid number of AC outlets and multiple USB ports (including fast-charging), it is great for charging laptop, phone, tablet, and other gadgets all in one place without a mess of adapters. I use it in my shop to charge pool robots, rechargeable lights batteries for my hand tools and outdoor tools. The USB ports makes it great for charging items that come with a USB cord, no need for an adapter.
The build quality is excellent—sturdy casing, decent cord length, and no overheating even with several devices running at once. I also appreciate the smart layout: the plugs are spaced far enough apart to handle bulky chargers, and the USB ports work reliably.
Great for a home office, bedside setup, or travel. If you’re tired of rotating devices in and out of a wall plug, this is well worth the purchase.
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Reviewed in the United States on August 3, 2025
★★★★★ 5
Got the job done!
Size: 5 FT (2 prong plug), Color: White
This was the perfect solution. Old outlet and the single plug didn’t overly strain the wall socket. Lots of plug-ins for all our electronics and a long enough core to reach them all.
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Reviewed in the United States on November 14, 2025
★★★★★ 5
Great item!
Size: 5 FT (2 prong plug), Color: White
LOVE. Plenty of outlets, cord is long enough - works perfectly in my office.
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Reviewed in the United States on November 14, 2025
★★★★★ 5
Lots of nice features
Size: 5 FT (2 prong plug), Color: White
664Very nice. Even the slots on the sides will enable a larger than expected plug. Wish they included the screws for mounting. Didn't think it would be a big deal as I always keep the extras from projects, but it would have been a nice touch. If you do mount the power strip, it does reduce the size of the plug it will accommodate on the sides. Also wish I would have purchased the longer cord- NOT the fault of the product. Love the flat angled plug! I'm using it behind an adjustable bed frame that moves several times a night, so knowing I won't accidentally knock it out of the wall is nice. And you can easily use both wall plugs. Also very convenient to connect the USB & USB-c plugs without the bricks.
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Reviewed in the United States on April 25, 2026