SKU: 12767210894

Everyday Vitality

Sale price$109.80 Regular price$122.00
Save 10%

Pay in installments of $30.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 4 - Sep 9

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Everyday VitalityBy: Samantha Boardman As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of allan actionable guide to a life well lived. Angela Duckworth, New York

By: Samantha Boardman     
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more
 
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.”
—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance
 
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
 
“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality


In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. 
 
You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world.
 
As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. 
 
Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 12767210894

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 12 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
C
Verified Purchase
Charles Sherin
Carnegie, US
★★★★★ 5
Worth it
Color: Single Slat Gloss Black, Size: 2006-2009 E92
For perfect and looks great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2026
M
Verified Purchase
Madison
Port Orchard, US
★★★★★ 5
Very nice quality
Color: Single Slat Gloss Black, Size: 2019-2022 G20
I have a 2022 330i bmw and it fit perfectly! Looks just like photos online and delivered quick!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 27, 2025
N
Verified Purchase
Nick
Alexandria, US
★★★★★ 4
Good Item
Color: Single Slat Gloss Black, Size: 2002-2005 E46
Good cost to product ratio, but fitment is a little loose
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026
N
Verified Purchase
Nolan F. Baby
Natrona Heights, US
★★★★★ 5
Grille-ing Me Softly: A 30-Minute Makeover Adventure
Color: Single Slat Gloss Black, Size: 2019-2022 G20, Color: Single Slat Gloss Black, Size: 2019-2022 G20
Installing this grille was a breeze! It took me about 30 minutes, even with a minor hiccup of having to uninstall it to add the front camera panel I initially forgot. The grille feels incredibly durable, made from plastic that matches the quality of the OEM version. Plus, it gives my car a fresh, youthful look. Highly recommend for a quick and stylish upgrade!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2025
R
Verified Purchase
Rhonda
San Leandro, US
★★★★★ 5
Chromed out looks good
The price was a beatable installment easy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 11, 2021

recommand products