SKU: 1031540757

Freshwater Fresh Groper Fish / Hamour Fish 1 Kg

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Description

Freshwater Fresh Groper Fish / Hamour Fish 1 KgNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Freshwater Fresh Groper (Hamour Fish) Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought after catch

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. 

Freshwater Fresh Groper (Hamour Fish)

Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought-after catch in both commercial and recreational fishing.


Health Benefits of Freshwater Fresh Groper (Hamour Fish)

  1. High in Protein: Hamour fish is an excellent source of high-quality protein, which is essential for muscle repair and growth.
  2. Low in Fat: This fish is low in saturated fats, making it a heart-healthy choice for those looking to maintain a balanced diet.
  3. Rich in Omega-3 Fatty Acids: Hamour fish contains Omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
  4. Source of Vitamins and Minerals: It is rich in essential vitamins such as Vitamin B12 and minerals like selenium, which are important for metabolism and immune function.
  5. Supports Brain Health: The Omega-3 fatty acids present in Hamour fish contribute to cognitive function and may reduce the risk of neurodegenerative diseases.
  6. Promotes Healthy Skin: The nutrients in this fish help maintain skin health and may prevent signs of aging.
  7. Aids in Weight Management: Being low in calories yet nutrient-dense, Hamour fish is an ideal choice for those looking to maintain or lose weight.

Indian Recipe 1: Hamour Fish Curry

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into pieces
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. Heat coconut oil in a pan and sauté chopped onions until golden brown.
  2. Add ginger-garlic paste and green chilies, and sauté for a minute.
  3. Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
  4. Gently add the Hamour pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
  5. Garnish with fresh coriander and serve hot with steamed rice or roti.

Indian Recipe 2: Grilled Hamour Fish with Spices

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and filleted
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • Fresh herbs for garnish

Instructions:

  1. In a bowl, mix olive oil, lemon juice, red chili powder, turmeric powder, and salt.
  2. Marinate the Hamour fillets in the mixture for at least 30 minutes.
  3. Preheat the grill to medium heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
  4. Garnish with fresh herbs and serve with a side of salad.

Indian Recipe 3: Fried Hamour Fish

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying

Instructions:

  1. Marinate the Hamour fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
  2. Heat oil in a frying pan over medium heat.
  3. Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides (about 4-5 minutes per side).
  4. Serve hot with a side of green chutney and lemon wedges.

Foreign Recipe 1: Baked Hamour with Lemon and Herbs

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), whole or filleted
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the Hamour and drizzle with olive oil. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fish.
  3. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Garnish with lemon slices and serve with roasted vegetables or a salad.

Foreign Recipe 2: Pan-Seared Hamour with Mango Salsa

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour) fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For Mango Salsa:
    • 1 ripe mango, diced
    • 1 small red onion, finely chopped
    • 1 jalapeño, minced
    • Juice of 1 lime
    • Fresh cilantro, chopped
    • Salt to taste

Instructions:

  1. In a bowl, combine all the ingredients for the mango salsa and set aside.
  2. Season the Hamour fillets with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat and cook the fish for about 4-5 minutes on each side until golden and cooked through.
  4. Serve the fish topped with mango salsa.

Foreign Recipe 3: Hamour Fish Tacos with Cabbage Slaw

Ingredients:

  • 500g Freshwater Fresh Groper (Hamour), cleaned and cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Corn tortillas
  • Cabbage Slaw:
    • 2 cups shredded cabbage
    • 1 carrot, grated
    • 1 tablespoon lime juice
    • Salt and pepper to taste

Instructions:

  1. In a bowl, toss the fish strips with cumin, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side until cooked through.
  3. In another bowl, mix the shredded cabbage, grated carrot, lime juice, salt, and pepper to make the slaw.
  4. Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked fish on the tortillas and topping with cabbage slaw.

These recipes highlight the versatility of Freshwater Fresh Groper (Hamour Fish) in both Indian and foreign cuisines, showcasing its health benefits and delicious flavors through various cooking methods.

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SKU: 1031540757

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Elisa
Phoenix, US
★★★★★ 3
Sadly, DNF
Format: Kindle
I read this thru KU. I LOVED the synopsis. And then I began reading... and it was a DNF at 68% after picking it up and putting it down several times because I really loved the main female character. *****SPOILERS***** Pros: The world is unique, intriguing and fun. The primary female character is bad-a** but not a b*tech or a mary sue. The primary female has depth. I really want to know what happens to her even tho it's been weeks and I don't remember her name. The villains to the point I read are pretty good -- an ever present threat of mysterious and possibly many culprits. Cons: Way, way too many points of view. I stopped counting at 7. It's the prime reason why I don't care about most of the characters or remember their names even when I like them. There's just too many points of view so almost none of the characters have enough book space for the author to properly develop them. This literally killed the book for me. Actually it killed my desire to read. For weeks. The main male is more villain than hero. He agreed to marry the main female then locks her up & eschews her for her sister, all while bad mouthing her as unfit to rule when he never spent any time with her getting to know her. He is actually unfit to rule as he is blind to the woes of his own kingdom and starts off a peace mission to secure a ceasefire through marriage by murdering an inn full of people in her country for no real reason. Plus, he constantly makes promises he does not keep. And it's gross of him to pine for the sister behind the main female's back. ***** As much as I really wanted to see what happened to the main female character, it wasn't enough for me to keep trying to slog thru this book. There was a lot of potential here that just fell short. Hence, 3 stars.
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Reviewed in the United States on June 19, 2021
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MaryBeth K
Natrona Heights, US
★★★★★ 5
Fae Courts with High Intrigue
Format: Kindle
This book is one that just builds and builds and then surprises you to no end. You may think you know the villains and then you are jolted in another direction. Princess Reyna is a real gem, strong of character, a fierce fighter, and loyal to her family and kingdom. Just when you think she and Lorcan, well you know, the plot is flipped. Can't wait to see where this goes in book two.
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Reviewed in the United States on July 7, 2023
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Kindle Customer Maureen
Omaha, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
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Reviewed in the United States on June 6, 2020
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Faifre6
Fort Morgan, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
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Isabelle
Cuba, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022

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