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Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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★★★★★ 5
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Size: XX-Large, Color: Mg02- Dark Green Heather
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Reviewed in the United States on January 28, 2024
★★★★★ 5
Good but sizes vary
Size: XX-Large, Color: Mg03- Dark Blue Snowflake
These are really great and fit well. I like the variety of colors and designs. Only downside is some are tight and some are loose not sure if its because of the different designs or materials.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Excellent quality & value
Size: X-Large, Color: Mg00- White
Love these hoodies, excellent for golf and the quality is excellent. I brought 3 already of these nice looking hoodies. I own many other Maelreg shirts.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
The perfect casual layer—unbelievably soft!
Size: Large, Color: Burgundy
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Reviewed in the United States on May 23, 2026
★★★★★ 5
The Perfect Hoodie for Warm Weather Comfort
Size: XX-Large, Color: Black
I've been on the lookout for something exactly like this... a hoodie with the look and feel of a sweatshirt, but without all that heavy fleece that can become uncomfortable when temperatures rise. This Amazon Essentials Lightweight Jersey Pullover Hoodie turned out to be just the solution I needed.
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I've found this hoodie to be ideal for casual days around town, lounging, or even traveling. It layers well, making it versatile for spring, early summer evenings, or warmer fall days. If you're looking for something comfortable, lightweight, and stylish enough to pull off the hoodie look in warmer weather, this is absolutely worth picking up.
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Reviewed in the United States on July 7, 2025