SKU: 96398431281

The Longevity Paradox: How to Die Young at a Ripe Old Age

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Description

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.

Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.

The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.



Binding Type: Hardcover
Publisher: Harper Wave
Published: 03/19/2019
ISBN: 9780062843395
Pages: 384
Weight: 1.10lbs
Size: 9.20h x 6.20w x 1.30d

Review Citations: Kirkus Reviews 02/01/2019
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SKU: 96398431281

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Rachel Ehrenberg
Massapequa, US
★★★★★ 5
AMAZING! Works better than my RX
After being prescribed hydrocortisone 2.5% to help with my eczema I felt it wasn't doing enough. Healing time was slow and the scaling itching was still bad at night. I don't know why it took me so long to try the Aveeno Eczema line, I really wish I did sooner. This product is AMAZING! I started using this twice a day AM/PM after washing my face with cold water only and stopped using the hydrocortisone completely. My skin healed in 5 days!
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Reviewed in the United States on May 5, 2026
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Coffey house
Omaha, US
★★★★★ 4
Aveeno Eczema nighttime balm
I love Aveeno. This is my first purchase of the Eczema nighttime balm. It is super thick. It feels like Vaseline. It does feel greasy after you put it on. Obviously it is for eczema so it has to be moisturizing. I do have eczema. Aveeno lotions imo do not feel greasy after you apply which is why I love their lotions. This balm is definitely perfect for applying at nighttime to help heal your skin while you have some down time. My skin always splits due to extremely dry skin even though I use lotions every time I wash my hands and after showers. This would be perfect after a shower to lock in the moisture. I would definitely recommend. I use the silicone “socks” at night when my feet are in need of moisture. This would be perfect to use before putting on the silicone socks. The silicone socks do feel like chicken cutlets being put on your feet but in the morning when you take them off my feet are so soft and smooth. I can turn the jar upside down and it didn’t move, that’s how thick it is. I will purchase again.
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Reviewed in the United States on June 5, 2025
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jj
Massapequa, US
★★★★★ 5
This worked when nothing else did
I never had eczema in my life until perimenopause decided to surprise me with it. It was so bad I genuinely thought I was having an allergic reaction to something. Went to the doctor, did two rounds of prescription steroid creams, tried pretty much everything over the counter I could find. Nothing fully knocked it out. Started using this every night before bed and my skin was cleared up in less than two weeks. Two weeks. After months of dealing with it and throwing everything at it, this is what finally did it. It goes on smooth, doesn’t sting on irritated skin, and there’s no fragrance which matters when your skin is already angry. It’s thick enough to feel like it’s actually doing something without being greasy or gross on your sheets. If you’re dealing with eczema for the first time and you’re frustrated because nothing is working — I was you. Try this before you spend another copay on a dermatologist visit.
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Reviewed in the United States on May 14, 2026
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Aunt Pam
Lexington, US
★★★★★ 5
Best moisturizers for extremely dry, flaky skin.
I do not have eczema, but I have itchy, very dry, flaky skin and no moisturizer has helped. My neighbor, who has eczema, recommended I try this, and it works perfectly for me! It's the only moisturizer that has worked. I LOVE it!
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Reviewed in the United States on June 4, 2026
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Andie
Birmingham, US
★★★★★ 5
Super effective!
Amazing product! Life changing! I used to use Gold Bond Intense Itch Relief and I had to constantly reapply it because I continued to get itchy legs. This product is amazing though! I apply a nice layer of it to my legs right after I shower and I am finally able to get a good night's rest without feeling itchy. It does make my lega super sticky but I'd rather have this feeling than that crazy, uncontrollable Itch!
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Reviewed in the United States on April 13, 2026

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