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Description
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform OurselvesIn this fascinating and far reaching book, Newsweek science writer Sharon Begley reports on how cutting edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity the ability of the brain to change in response to experience reveal that the brain is capable of altering its structure
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity-the ability of the brain to change in response to experience-reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. "There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book."-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers "Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded."
-Discover magazine "A strong dose of hope along with a strong does of science and Buddhist thought."
-The San Diego Union-Tribune
Binding Type: Paperback
Publisher: Ballantine Books
Published: 11/20/2007
ISBN: 9780345479891
Pages: 283
Weight: 0.47lbs
Size: 7.94h x 5.22w x 0.68d
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4.7 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Best flavor free toothpaste
Style: Unflavored (Pack of 1)
Great for anyone with allergies to mints and fluoride. Keeps teeth fresh.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
Good Quality (when purchased)
Style: Unflavored (Pack of 1)
Genuinely the dream toothpaste I've been looking for since I don't like mint, its slightly sweet and the texture has a tiny bit of grit but overall its pretty good I'd say.
But please be warned and look at the One star reviews, a lot of them are recent and are mentioning a change in the ingredients one of which said experienced a severe alergic reaction. A decrease in amount of toothpaste per tube, and lesser quality. I bought in bulk months and months prior but the one star reviews I've seen are all recent and oldest usually being from February. Heres hopes they change things back.
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Doesn't improve breath but good for peeling
Style: Unflavored (Pack of 1)
I got this for two reasons: 1) regular toothpastes make my mucous membranes peel like crazy, 2) intense mint seems to heighten my post-nasal drip.
This does not cause any peeling, which is great! The formula does foam up slightly, so it does feel like it is cleaning, if only gently.
I'm not noticing a big difference with my post-nasal drip, which is okay, it was probably a long shot.
The cons: The texture is quite runny and it seems like I have to use a lot to get the foam I'm used to. I know most people are using this because it doesn't have an intense flavor, but it does nothing to neutralize bad breath. I eat a lot of garlic and drink coffee, so it feels like I'm not freshening my breath much. It's also a bit pricey.
I could see this being very valuable to someone with a true mint allergy, though.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
The Best Fluoride-Free Toothpaste I've Tried
Flavor Name: 1. Sensitive Mint, Size: 5.25 Ounce (Pack of 1)
I've been using Davids Hydroxi Fluoride-Free Nano Hydroxyapatite Toothpaste for several weeks, and it has completely exceeded my expectations.
The first thing I noticed was how clean and smooth my teeth felt after brushing. Unlike many natural toothpastes, it leaves a genuinely fresh feeling without being overly harsh. The natural peppermint flavor is refreshing and pleasant without the intense burn that some mint toothpastes have.
What really impressed me is the nano-hydroxyapatite formula, which is designed to support enamel remineralization and reduce sensitivity. My teeth have become noticeably less sensitive to cold drinks, and they feel stronger overall. Nano-hydroxyapatite is gaining attention as a fluoride alternative because it can help replenish minerals in enamel and reduce sensitivity.
I also appreciate that it's:
Fluoride-free
SLS-free
Made in the USA
Vegan
Uses high-quality ingredients
Comes in a recyclable metal tube
The whitening is subtle but effective. My teeth look brighter without any increased sensitivity, and the toothpaste is gentle enough for daily use. The inclusion of xylitol and hydroxyapatite makes it feel like a premium oral care product rather than just another natural toothpaste.
While it's more expensive than conventional toothpaste, the quality and ingredients justify the price. Even dental professionals reviewing hydroxyapatite toothpastes have noted benefits for remineralization, sensitivity relief, and plaque reduction.
Overall: 5/5 stars. If you're looking for a fluoride-free toothpaste that supports enamel health, helps with sensitivity, and leaves your mouth feeling exceptionally clean, Davids Hydroxi is absolutely worth trying. Highly recommended!
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Mild mint taste
Flavor Name: 1. Sensitive Mint, Size: 4 Ounce (Pack of 1)
I wanted to go fluoride free with my toothpaste so I decided to give this a try. I like that the flavor isn’t overly strong and it hasn’t caused any irritation at all. It doesn’t foam up as bad as my old toothpaste did. It is important to me that it’s all natural and fluoride free. My first check up at the dentist after using it went really well so it cleans your teeth really well. I would recommend it
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Reviewed in the United States on May 28, 2026
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