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Description
Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly DiagnosedIf you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial
If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.Now, in The First Year" Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member's diagnosis.
How celiac disease affects your entire body Eating gluten-free (and avoiding hidden glutens) Keeping your kitchen safe from cross-contamination Can I drink alcohol? Celiac and fertility Finding support groups Parenting a child with celiac disease Dining out, traveling, and entertaining This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/01/2008
ISBN: 9780738212272
Pages: 282
Weight: 0.90lbs
Size: 8.90h x 6.00w x 0.90d
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Product Reviews
★★★★★ 5
Quality oil
Size: 5 Quarts, Pack of 3
I use nothing but Castrol GTX high mileage 20w50 oil and Wix oil filters in my 2000 Nissan Frontier with 317,000 highway miles on the engine. I change the oil every 3,000 miles and engine is still going strong!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Amazon has become my go-to motor oil merchant
Size: 5 Quarts
I could not be happier with this oil.
I have been using Castrol GTX regular and High Mileage oils in several cars for 8+ years so you can imagine that I am satisfied with the brand.
As for Castrol's GTX High Mileage 20W-50, I have been using it for a while, first purchasing it at parts stores, but this oil was phased out of many stores in my area. I bought most of the stock I could find in the local stores and then pondered the question of what to do when I use it all up. I searched for this oil on Amazon, merely on a whim, and I was ecstatic to find that they sold it for a price much lower than what I was paying in the auto stores. An oil change on my car takes about four quarts, so I first purchased two of these five quart containers. After using them up and a having a great experience purchasing them on Amazon, I went ahead and purchased four more containers to stock up.
I do much of my own vehicle maintenance and working on cars a hobby of mine, so oil changes are something that I always do on my own. I use this Castrol in a 1992 Volvo 240 Wagon with 250,000 miles which is a daily driver and I will not use anything else for oil at this point. A specialist for these cars recommended that I try a 20W-50 oil in the B230F in my Volvo. I have been able to keep my engine running very smoothly for its age and mileage through regular oil changes and the use of this quality oil. I am confident that recurrent use of this oil will help me push the Volvo many more miles before needing to do an overhaul (the engine is yet to be overhauled, but that should be no big surprise for anyone who has experience with a B2XX engine Volvo).
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Reviewed in the United States on April 13, 2016
★★★★★ 5
Cannot purchase this locally any longer
Size: 5 Quarts
I cannot purchase this viscosity locally any longer. I was very glad to see it offered here. I use this thicker oil in my 2.2 liter Chevrolet engine that has over 200k miles. It works great.
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Reviewed in the United States on April 12, 2026
★★★★★ 4
Great oil but...
Size: 5 Quarts
Great oil. My only gripe is that I need 5.5QT's and single quarts are not available in this weight. Even if it was it looks like a single qt would cost about as much as 5qt's.
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Reviewed in the United States on September 10, 2024
★★★★★ 5
oil
Size: 5 Quarts
perfect for old high performance engines
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2026
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