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Description
Yoga for Osteoporosis: The Complete GuideIn this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy to follow instructions and photographs. The authors welcome readers of all ages and levels of experience into
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 03/01/2010
ISBN: 9780393334852
Pages: 336
Weight: 1.40lbs
Size: 9.10h x 7.00w x 0.80d
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