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Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
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Nice wallet
Color: Brown (Trifold)
Very nice wallet good quality
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Reviewed in the United States on November 26, 2025
★★★★★ 5
Perfect Buy
Color: Brown (Rodeo)
My husband says this is the best wallet he’s ever had! I have got him a. Couple but he loves this one! Well made rfid and beautiful
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Sturdy & we repurchase yearly for Hubby’s refresh
Color: Brown (Rodeo)
This is my hubbys tried and true wallet. He requests this same one every year as a refresh. He wears his 24/7 in his back pocket so it gets discolored but still holds its shape pretty well with a slight bend.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
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Color: Green/Digital/Green
My old blue watch died so I bought this one because I like it and I like the color for Loki from Avengers.
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Reviewed in the United States on May 30, 2026
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Reviewed in the United States on May 6, 2026