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Description
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight LossConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8 step program for permanent weight loss. The perfect solution for people who are overweight many of whom are compulsive eaters Ehrlich's is a behavioral approach to
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: - Learn how to distinguish physical hunger from emotional hunger
- Become aware of your unconscious, ritualized eating habits
- Develop the skills necessary to approach food differently
- Change your behavior in order to change your body
- Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off
Binding Type: Paperback
Publisher: Free Press
Published: 06/02/2003
ISBN: 9780743232821
Pages: 272
Weight: 0.79lbs
Size: 8.61h x 5.48w x 0.67d
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★★★★★ 5
Nice and sturdy
Very easy to assemble and sturdy. Exactly what we were looking for.
The only complaint is that the anchors that came with it did not work properly, we used our own.
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Reviewed in the United States on November 23, 2025
★★★★★ 5
Sturdy
Was very easy to install. The shelf looks very nice on my kitchen wall.
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Reviewed in the United States on March 28, 2026
★★★★★ 4
A pain to put on the wall
4 stars only because to actually screw it into the wall you need either an angled screw driver, which we had to go buy, or a really really short screwdriver as the one that came with it is just a tad to long. Also the mollies that come with it our cheap and would not hold up on regular dry wall, which we found out, thank goodness, before we finished hanging it. As we were hanging it the top pulled right out of the wall. We had heavy duty ones at home already and used those. The shelf was a breeze to actually put together and once we got past the trouble of hanging it, is wonderful and looks great. So, 1. buy a better screwdriver, and 2. get heavy duty mollies.
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Reviewed in the United States on September 14, 2024
★★★★★ 5
Pretty and practical
Color: Rustic Brown, Size: 31.5 Inch
I love the rustic wood and iron look. It’s sturdy, spacious, and exactly what I needed in my basement apartment. I ended up buying another one to make it one long shelving unit. I highly recommend them!
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Very handsome and functional shelf with a ton of space!
I was looking for a black wall shelf to go above our coffee bar that included a bar with hanging hooks for empty glasses and a bar towel. This shelf met those needs, and I'm very impressed with it overall. It's a bit pricey for how simplistic it is, but it doesn’t feel or look cheap. Assembly and installation with the provided hardware was easy with help of a drill. The shelves are deep and work well for storage baskets and larger items. It’s a sharp-looking piece that really improved the look of our expanded coffee bar.
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Reviewed in the United States on June 7, 2025