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Description
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental PerformanceDaniel Amen, M. D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: -how to eat right to think right -how to protect your brain from injuries and toxic substances -how to nourish your brain with vitamins and do mental workouts to keep it strong -the critical component of physical exercise, and which kinds work best -how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain.Binding Type: Paperback
Publisher: Harmony
Published: 12/26/2006
ISBN: 9781400082094
Pages: 313
Weight: 0.70lbs
Size: 7.90h x 5.20w x 1.00d
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4.6 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
Comfortable Cotton-Linen Shorts, True to Size and Breathable
Color: Black, Size: Large, Color: Black, Size: Large
These shorts are lightweight, comfortable, and have a relaxed fit that works well for casual summer wear. A size large is my usual size, and these fit as expected with no tight spots and no baggy crotch area. The 7‑inch inseam falls just above my knee and allows easy movement when sitting, walking, or bending.
The fabric has a soft, linen‑like feel without being rough, and it is thin and breathable, which helps in hot weather. Because the material is on the thin side, I am glad I chose black; with a lighter color like white, I would be a little concerned about show‑through. The overall look is casual with a slight beachwear vibe from the drawstring and natural wrinkles.
The elastic waistband is comfortable, and the drawstring goes all the way around the waist and can actually cinch for a more secure fit. There are two full‑size front pockets plus one open back pocket. The fabric content was not listed on the garment itself, so I am relying on the product description.
After washing, there was no noticeable shrinkage. I air‑dried them and there were some wrinkles, so light ironing may be needed if you prefer a smoother look. For casual wear around the house, at the beach, for travel, or everyday errands, they offer good value.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Comfortable, Lightweight, and Perfect for Summer
I got these shorts for my husband, and he loves them. The cotton-linen blend is lightweight and breathable, making them perfect for hot weather, vacations, or just relaxing on the weekends.
The elastic waistband and drawstring provide a comfortable fit, and the 7-inch inseam is a great length—not too short and not too long. They look casual but still put together, and the pockets are a nice bonus.
They washed well and held their shape nicely. Overall, these are stylish, comfortable summer shorts that my husband reaches for often. Great value for the price!
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Very comfortable and cool shorts
Color: Black, Size: Medium, Color: Black, Size: Medium
These cotton linen summer shorts are definitely "casual" shorts. Great for around the house, the beach, or hiking. I would not wear them out on a dinner date as they wrinkle quite easily. They are well made and comfortable. The stitching is nice and tight and there are no loose threads, so I feel they are durable. The Medium size was slightly snug, yet comfortable. The sizing chart recommended that I get Large and I think they would have fit better. These shorts are lightweight and keep you nice and cool. I do like that the back pocket has a button to help secure your wallet. The black color looks good with just about anything.
I have a couple of very minor issues, but worth mentioning. The drawstring seems excessively long to me and gets tangled in the wash. Not a major concern, but slightly annoying. The other issue is the button and zipper. These shorts have a sturdy waist band as well as a drawstring, so why have a button and zipper? Possibly for aesthetic purposes?
Overall, these are comfortable shorts that fit well and look good for casual shorts. They will keep you nice and cool. For the price, they are a good buy.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Nice cotton summer shorts with a touch of linen
Color: Coffee, Size: Medium, Color: Coffee, Size: Medium
These are a nice addition to my summer short wardrobe. They add a different look and texture than most of my shorts that are cotton. The addition of linen adds a nice texture to them and you can tell they are visibly unique. I ordered these in a medium and I think they are true to size. The have an elastic top instead of a button/zipper. I'm o.k. with it and they are nice to just throw on. I'm not a fan of the string around the waist. My first picture has it hanging down and I quickly removed it...not needed with the elastic band holding up the shorts. I guess it could be a fashion statement if you wanted it to be. The shorts are very light weight and I can see using them in the hotter months that are approaching. Price point is great!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Comfortable shorts!
Color: Black, Size: Large
I ordered these because I wanted some lightweight comfortable shorts for the summer that were now gym shorts.
These are very comfortable shorts. Lightweight cotton material that is not stretchy and it breathes well. The size fits exactly as expected according to the measurements. They also have an elastic waistband with drawstring, but also have a button and zipper, which I found odd, but don’t hate.
These shorts have two big pockets in the front, large enough for keys and a cell phone. Deep enough to put your entire hand in. The single back pocket is perfect sized for a wallet, and it has a button that secures the pocket, so no losing the wallet in the movie theater or restaurant.
The color is a true black, which I’m sure will fade in the future after many washes, but for now, it is dark and black, not like some that look more navy blue than black. The stitching is also done well.
These are probably my new favorite pair of shorts that are comfy able enough to wear around the house when just lounging, but also nice enough to wear out to dinner. Well worth the price, will probably buy another pair in a different color soon.
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Reviewed in the United States on April 16, 2026