SKU: 90531711805

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

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Description

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama ForeverCelebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy

--InStyle.com

Binding Type: Hardcover
Publisher: William Morrow & Company
Published: 06/27/2017
ISBN: 9780062569141
Pages: 288
Weight: 1.50lbs
Size: 9.20h x 7.70w x 1.10d
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SKU: 90531711805

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Kelly O
Lexington, US
★★★★★ 5
Durable and fun
My puppy, 10 months and 52 pounds is an avid chewer on bones and toys. This has lasted her months and no sign of damage. It’s a keeper!
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Reviewed in the United States on May 28, 2026
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DeDe
Lowell, US
★★★★★ 5
Lasts Great With a Heavy Chewer
We have had this for two weeks now, and our Pitbull has yet to destroy it. He normally destroys other chews in minutes. Great value, top quality, keeps him well occupied and does not squeak excessively. Seems to have good chewability. Size seems perfect for our 75 lb. Pitty.
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Reviewed in the United States on March 6, 2025
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Amazon Customer
Natrona Heights, US
★★★★★ 5
Dogs loved
The dogs couldn’t wait to get their choppers on this one. Great for cleaning their teeth even reaching in the back no odor
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Reviewed in the United States on May 3, 2026
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hrtease2
Fort Morgan, US
★★★★★ 3
Dog chew
Doesn’t really help my dogs teeth he doesn’t seem to care of it. It is a good quality and sturdy maybe it’s just my dog
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Reviewed in the United States on September 23, 2025
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mairbee
Whiting, US
★★★★★ 1
Too big for small dogs. Very misleading claim
This is NOT for small dogs! My 13 lb Morkie couldn’t get her mouth around it and I gave it to my daughter’s dog who is more like 20 lbs. I need a chew toy like this to put dental paste in that she can use to clean her teeth while she chews. I have an old one it but it’s getting worn. I wish I could find a replacement.
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Reviewed in the United States on July 4, 2025

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