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The Heart of Yoga: Developing a Personal PracticeThe first yoga text to outline a step by step sequence for developing a complete practice according to viniyoga yoga adapted to the needs of the individual. A contemporary classic by a world renowned teacher. This new edition adds thirty two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as a program for the spine at every level--physical, mental, and spiritual. This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.Binding Type: Paperback
Publisher: Inner Traditions International
Published: 03/01/1999
ISBN: 9780892817641
Pages: 272
Weight: 1.44lbs
Size: 9.80h x 7.90w x 0.80d
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★★★★★ 5
Best pillow ever.
Size: King
How much did I like this pillow? My wife and I both loved it so much that we purchased another one. I think that says it all! The pillow arrives in a large box (king size pillow). It does NOT arrive all flattened and squished in a vacuum bag like some others do. I did place it on my back porch to air out for a while, just because that's what I do with any new bedding. I did not have any issue with scent or odors from either of my pillows. Its clearly well constructed with high quality materials. It comes with a smaller bag of extra stuffing if you want a slightly firmer pillow. We have not used any of the extra stuffing... we think the pillows are perfect as is! When I ordered the first pillow, I thought the price was a bit on the high side. After using it, I had no hesitation purchasing a second. This pillow is well worth the price. If anything, I feel this pillow is a great value at its price. Its not too hard, not too soft. Its the goldilocks pillow! I give this pillow my highest possible recommendation. Its simply a great pillow.
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Reviewed in the United States on December 5, 2024
★★★★★ 5
Excellent pillow, firm but more flexible than others of its type
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
I previously bought a similar pair of pillows from Sleep Innovations, but they are now either out of stock or unavailable. This new brand is a bit softer and more comfortable than the original pair. It's good for sleeping on my side or my back. The pillow cradles and supports the head and neck in a more contoured way than some harder pillows. The price is reasonable. The only difference from Sleep Innovations is that this pillow does not have a zip cover. So there is no way to wash the exterior. I suppose that one could buy a zip cover for it at extra cost.
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Reviewed in the United States on December 22, 2025
★★★★★ 5
Side sleepers rejoice!
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
I have spent hundreds of dollars on pillows. I am primarily a side sleeper and every few years I find myself waking up with a "crick" in my neck accompanied by pain and tension. I have had this pillow for only two nights and I am leaving a positive review. It is firmer than one would expect based on first appearance and the "press" test. The surface stays cool and I can sleep any which way and I am still comfortable. Definitely recommend!
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Reviewed in the United States on March 1, 2026
★★★★★ 4
Too Soft for Him, Just Right for Me
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
My husband purchased this for himself but found it to be too soft for his preference. I decided to try it, and it worked well for me. While I agree it’s not as firm as either of us typically like, it still provided adequate support, and the shape retention held up nicely. Overall, it wasn’t a match for him, but it worked just fine for my needs.
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Yes
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
Great for a side sleeper. Firm enough that it doesn’t collapse but soft and cool
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Reviewed in the United States on April 1, 2026