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Description
Breaking Free from Emotional Eating#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle--forever.
Binding Type: Paperback
Publisher: Plume Books
Published: 05/06/2003
ISBN: 9780452284913
Pages: 216
Weight: 0.43lbs
Size: 7.90h x 5.32w x 0.61d
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4.9 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 1
not good
Color: Tinted (1.7 oz)
smelled and pilled i returned it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Great product
Color: Untinted (1.7 oz)
Great product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 2
Pills up on skin
Color: Untinted (1.7 oz)
I’m on the hunt for the perfect mineral sunscreen for my face because the non mineral kind irritates my eyes. This had good reviews so I figured I’d give it a try. I’m disappointed.
Pros:
It is a mineral sunscreen. The pump application is nice and works well.
I like that it had skincare in it. It feels like moisturizer in my hand. Unfortunately it doesn’t behave that way on my face.
Cons:
It smells like diaper rash cream. This isn’t entirely a problem on its own, and being a mineral sunscreen I wasn’t surprised. But I’ve used others that don’t smell like this.
It pills like crazy. I’ve tried multiple ways of applying it, and I can’t keep it from pilling up on my skin like I’ve just used Dr Melaxin’s peel shot. By the time I wipe off all the little pills, I’m sure I’ve wiped away the sun protection.
I won’t buy this again
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 23, 2026
★★★★★ 4
Clean ingredients
Color: Untinted (1.7 oz)
Good product. Runs a little thick like every sunscreen with zinc in it. thankfully has great ingredients and there is no beefy smell like some tallow brands. Enjoyable product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
It’s clean ingredients
Color: Untinted (1.7 oz)
Love this stuff!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
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