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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.8 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 1
Check your power supply before purchaing
The Hub works, just not as expected. I contacted support and the rep said I needed more power. I have a 65w charger for my Lenovo Yoga and she said I need 80w because the hub uses 15w. I'm not sure why anyone would have a charger on hand that has 15w more than your computer needs.
This should be listed in the information before buying or Anker should include a 100w power supply for the Hub.
Issues from not having enough power are 1) Does not do passthrough charging 2) HDMI to 2nd monitor is not fully colored, it's like theirs a 50% transparency gray box over everything. I purchased it to be able to connect a new microphone and for that alone it worked well. I just don't have enough ports to run everything. I tried connecting a 2nd power supply(one to the Hub and one to the laptop) and it did not improve the image quality.
Edit: purchased a 100w charger and performance is the same. Does not run an external microphone and charge the laptop.
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Reviewed in the United States on September 12, 2023
★★★★★ 5
Does what I need
Bought this to expand my usage of Samsung dex, works great the only issue is that the power or pd port does not transfer power from a battery pack to the portable screen I have not an issue I have a plug for it and I have other ports to plug that into all in all I would recommend
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Reviewed in the United States on December 6, 2023
★★★★★ 5
Great value
I recently purchased the Anker USB C Hub, PowerExpand 6-in-1 Adapter, and I must say it has been a game-changer for my setup. The build quality is impressive, and the compact design makes it incredibly convenient for on-the-go use.
The variety of ports this hub offers is exceptional, providing me with multiple connectivity options for my devices. The high-speed data transfer and seamless 4K HDMI output have significantly enhanced my productivity and multimedia experience.
What truly sets the Anker PowerExpand apart is its reliability. I've had no issues with connectivity or performance since I started using it. Anker's commitment to quality is evident in every aspect of this product.
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Reviewed in the United States on January 3, 2024
★★★★★ 5
The quality is excellent 👌
Size: 8, Color: Chestnut Multi
I love it 🥰
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Reviewed in the United States on May 18, 2026
★★★★★ 5
The comfiest shoe!
Size: 7, Color: Chestnut Multi
True to size! Comfy! Like pillows!
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Reviewed in the United States on May 13, 2026