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Ships within 48 hours · Estimated delivery Oct 1 - Oct 6
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Description
Everyday Calm BookConstantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self care and personal growth. Everyday Calm explores the concept of calmwhat it means to live slow, be still, and intimately connect with whats
Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.
Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.
One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:
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Writing prompts to help form emotional, physical, and mental habits, for example:
- What are you grateful for?
- How do you look after your body?
- When are you in your best headspace?
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Daily meditation guides to help you reconnect with your surroundings, such as:
- What’s the weather like right now?
- List four things you can hear.
- Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.
- Monthly self-care trackers to log the frequency of your favorite activities
- Big picture discussions on how to keep calm in your life
Embrace the peace and tranquility you deserve with Everyday Calm
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy