SKU: 82940007247

NADA: The Antifragile Defense

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NADA: The Antifragile DefenseNADA: The Antifragile Defense is not a drill book or a specific system. NADA is flexible, a philosophy, a way to view defense in the modern game. The objective is not to memorize strict rules or create a black and white system, but to develop intuition and decision making around a simple philosophy and rules of thumb. NADA aims to defend space and disrupt offenses, reducing big and small advantages to neutral or no advantage, while seeking defensive

NADA: The Antifragile Defense is not a drill book or a specific system. NADA is flexible, a philosophy, a way to view defense in the modern game. The objective is not to memorize strict rules or create a black-and-white system, but to develop intuition and decision-making around a simple philosophy and rules of thumb. NADA aims to defend space and disrupt offenses, reducing big and small advantages to neutral or no advantage, while seeking defensive advantages. NADA develops players and a playing style that thrive in disorder: An antifragile defense.

I conceived of NADA (No Advantage/Defensive Advantage) shortly after publishing SABA: The Antifragile Offense, but the details have evolved and progressed. Truthfully, these ideas have percolated in the recesses of my mind since I first coached AAU and read about Ralph MillerÕs system at Oregon State, but everything coalesced while coaching multiple teams at different competitive levels with different personnel in over 120 games in one season.

Offensive basketball evolved over the last decade, with teams at every level embracing advantages and .5-second offenses, but defensive concepts, drills, and instructions remain stuck in the 20th Century. Coaches have popularized specific presses, ideas (no middle), and systems (pack-line), but the general concepts and skills have changed little. All defenses use the same basic skills Ñ everyone moves laterally, closes out, denies passes, plays help defense, and more Ñ but NADA updates these basics to combat modern offenses.

NADA is more of a philosophy than a system, flexible ideas to implement with a coachÕs own personnel. NADA moves beyond rigid rules and predictability to focus on minimizing advantages. The book outlines the basic philosophy, the rules of thumb to teach the defensive philosophy, and different ways to employ the philosophy in various game states, and includes links to over 40 videos demonstrating the ideas and skills.

NADA: The Antifragile Defense is my 27th book for basketball coaches, and the first to focus specifically on defense. Much as SABA presented a new way to view offensive basketball, NADA presents a new defensive approach to combat 21st Century offenses.

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SKU: 82940007247

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Brandi
West Palm Beach, US
★★★★★ 5
My FAVORITE Bra!
Size: 44F, Color: Black
These are my FAVORITE bras!! They hold everything in and there is no spillage out of the cups! I own many of these and have yet to be disappointed. I like that they don't cost and arm and a leg either!
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Reviewed in the United States on April 27, 2026
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Jenn T.
Alexandria, US
★★★★★ 4
Decent low-profile bra, but with caveats for larger chests
First, I had to return the bra three times because the size charts on the manufacturer's website are laughably wrong. By measurement, it had me at a DD. Lo and behold, I was an H. So ignore those size charts, and go off the standard US ones for bras. The band sizes are also near the US standard, but about one standard deviation too small. I'm normally a 36, but I had to buy a 38 in this. The website had me at a 34DD, which was absurd. You should have seen the look on my face when it came and I knew instantly it wouldn't fit. The 38H did, though. I'm typically a 36-38 or H/I/J in most brands. So the pros. This is a great bra if you want to get rid of lines. I have a lot of professional silk blouses, and I can't wear ANY lace underneath them or you can see it. This comes in a lot of neutral colors, too, which is great for those purposes. The shoulder straps are really chunky, which makes it hard to hide in tanks, but it's very comfortable in all other styles of tops. The back strap is quite firm for a bra in this price range, so that the majority of the support is from there, not the shoulder straps. The bra (once I got the right size) actually tacks in the middle, which is rare for me unless I spend over $50 on a bra. I'm also not getting unattractive areas of fat accumulation that happens when your bra doesn't fit and pushes breast tissue out of where it should be. This was important to me, because I want to eliminate lines, and nothing points out where your bra straps are like a small fat roll right under your bra band. The cons don't outweigh the pros, but you should be aware of them. First, the cups are very full-coverage. Anything past a moderate scoop neck will show the bra. I prefer a little less coverage so I can wear mandarin collars. Second, the cups don't have any support outside of the band, shoulder straps, and underwire. If you want your chest to sit high and tight, you're going to have to spend more. It certainly uplifts more than going without a bra, but for larger chests, you're still going to droop a bit more than a bra with firmer cups. This isn't a problem for me with looser and more professional blouses, but I don't like how it makes me look a bit "sloppier" in tighter shirts. For a bra that was $50+ dollars, the cons would make me not purchase it again. But I paid $26 for this, so the cons are quite reasonable for price point, given that I do have a large chest that makes bra shopping quite the chore. It fits the bill for the task of the type of shirts I needed it for. But if you're a full-chested person and want a bra that will work for nearly everything, you're going to need to look elsewhere and spend more.
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Reviewed in the United States on October 25, 2021
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Tom and kiki
Lake Worth, US
★★★★★ 5
Finally a bra that fits!
Size: 38G, Color: Black
This is my first time wearing this bra, and right away I can tell it’s the best fit I’ve ever had. I wear a 38G, and the support is incredible without feeling tight or uncomfortable. The band sits snug (on the first set of hooks—yes!) and doesn’t dig into my skin. The cups give full coverage without spillage, and the lift is exactly what I needed. So far, I’m very happy with how it feels under clothes, and I actually feel supported and comfortable. I will update this review after two weeks of wear to let you know how it holds up.
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Reviewed in the United States on July 16, 2025
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Autumn
Lowell, US
★★★★★ 3
Not durable
I love the initial fit and feel of this bra. Its very comfortable and silky. I was disappointed to discover the poor design which allows the underwire to poke through much too quickly. It happened on both of my bras from this company. I bought 2 hoping the first was just defective but the second had the same issue in the same area.
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Reviewed in the United States on November 8, 2023
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JRB3
Dallas, US
★★★★★ 5
Great coverage for a chesty gal with smaller band size
Size: 34F, Color: Gentle Rose
I don’t know why I can find bras that fit better on Amazon than in store, but this one is a good one. It fits well and is as comfy as you can expect from an underwire. It has zero lining and that can be an issue, so pay attention to that if it is important to you for the nip coverage!
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Reviewed in the United States on July 18, 2025

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