SKU: 81953927416

INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOK

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Description

INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOKBody Rolling: An Experiential Approach to Complete Muscle Release By Yamuna Zake and Stephanie G The YBR bible. If you want to get muscle specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You'll find basic routines for the front, back, and side, plus Yamuna's detailed "experiential anatomy" routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs,

Body Rolling: An Experiential Approach to Complete Muscle Release
By Yamuna Zake and Stephanie G


The YBR® bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You'll find basic routines for the front, back, and side, plus Yamuna's detailed "experiential anatomy" routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs, calves, and feet. Special sections describe routines to relieve neck problems, shoulder problems, lower back pain, and sciatica; treat scoliosis and herniated disk; and prevent back pain and abdominal prolapse during pregnancy and post-partum. A final chapter explains how to use YBR® to prevent restrictions associated with aging. Designed for professional body workers to use on themselves and with their clients, as well as for fitness-savvy people willing to learn anatomical terms.

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SKU: 81953927416

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4.5 ★★★★★
Based on 10 reviews
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Ashley
Massapequa, US
★★★★★ 3
Good read
Format: Kindle
The book has some good twists and turns, but truthfully I was so confused on some things. It didn't have a good flow for me personally. Not sure if it's due to typos or using him/her wrongly, but I thought Kelly was both a guy and a girl. Actually I still don't know, and it made me incredibly frustrated. It would refer to Kelley as him or he, and then again in another part of the story as her she and sister. On to the next book, I hope there is some clarity and a smoother flow. This is a slow burn, and I just don't know how much I care for the Alphas yet. Idk if I recommend.
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Reviewed in the United States on February 8, 2023
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75_SweetestBook
Whiting, US
★★★★★ 5
the lies
Format: Kindle
This is amazing fast pace read that is full of plot twists and lies that keep getting bad. This is a story we’re a omega has been lied to by her mother and finds out that someone is slowing dieing. 3 alpha take the omega and feed her more lies so they can use her against her father so they can find their mate Kelly. This is a dark read and ends in a cliffhanger and so good.
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Reviewed in the United States on June 13, 2023
T
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trinityknt7
Pawtucket, US
★★★★★ 4
Hot twists
Format: Kindle
This will keep you on your toes toes in a hot twisty mess. You want to love, hate and root for whom is the big question. I’m quickly getting the next book because it ends on a cliffhanger and damn, it’s got me ready to tear into it!
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Reviewed in the United States on February 16, 2026
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Verified Purchase
LanaB
Natrona Heights, US
★★★★★ 5
Ends in a cliffhanger
Format: Kindle
Thankfully, the next book is already available. Roxy Collins is the queen of omegaverse slow burn. This particular series is omegaverse with wolf shifters. Thoroughly enjoyed this book! Lots of suspense and trying to figure out what is true and what's really going on. I loved it! Pretty spicy once the action starts. Heats are pretty much always spicy. There is a little bit of male interaction, but not full-on shmex. Definitely recommend.
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Reviewed in the United States on April 29, 2025
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Verified Purchase
Dolores Evans
Lexington, US
★★★★★ 5
Epic!!!!
Format: Kindle
Absolutely addicted from the first page. The twists and turns, world building and character development all come together for the perfect Omegaverse. And let's not forget that spice because knots are life and these are spectacular. Running for book #2 because that cliffhanger was torturous.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2024

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