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Ships within 48 hours · Estimated delivery Jul 25 - Jul 30
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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.9 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Love them
Size: X-Large, Color: B004
Love them! Super comfortable, love the design and stretchiness!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Comfy and wash well
Size: XX-Large, Color: B004
Very comfortable and breathable; wash and dry well in machines, no shrinkage. Good quality and value.
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Reviewed in the United States on April 28, 2026
★★★★★ 3
Soft but easily rolls down
Size: X-Large, Color: B004
Comfortable and soft but it kept sliding down, I have a longer torso so that could be why, but I couldn’t get it to stay up, it would constantly roll into my C-section scar
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Perfect for whatever activity!
Size: Large, Color: B004
I bought these specifically for my postpartum journey, and I still wear them. They are so comfy & a perfect length.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Worth Spending
Size: X-Large, Color: B004
Super comfortable....
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Reviewed in the United States on May 26, 2026