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Description
The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your LifeWe've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack and have suffered through bland but 'heart healthy' dinners as a result. What if the low salt advice is wrong? Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to
We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result. What if the low-salt advice is wrong? Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. In fact, too little salt can:- Cause you to crave sugar and refined carbs.
- Send the body into semi-starvation mode.
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate. On the other hand, eating the salt your body desires can:
- Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance
- And stave off common chronic illnesses, including heart disease. Dr. DiNicolantonio shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.
Binding Type: Hardcover
Publisher: Harmony
Published: 06/06/2017
ISBN: 9780451496966
Pages: 272
Weight: 1.00lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Library Journal 05/15/2017
Publishers Weekly 06/19/2017
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4.4 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
What a delightful fake romance story.
Format: Kindle
Will a is nice to the point of everyone taking advantage of her. Sage is so wrapped up in herself she can't see how lost she has become. These two make a much needed contract to fake a relationship for personal connection. The characters are are funny, have an instant attraction and spend months trying to avoid feelings. Bryce Oakley gives a great no fake angst story about mutual attraction that brings friendship and an inner strength to the MC. It is so fun to read with moments that will touch your heart. I am never disappointed with this authors writing.
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Reviewed in the United States on November 2, 2021
★★★★★ 4
Goooolllaaazzzooo!
Format: Kindle
A love story starring a fictional USWNT player?! I was sold. The writing was flowed and never took me out of the story. The characters felt pretty real, which is always appreciated. The details of the soccer world made me smile. It made my heart happy to read about this fictional player finding love. Stans of couples in the USWNT and NWSL will adore Willa and Sage's cuteness. Overall, very enjoyable and would highly recommend💜
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Reviewed in the United States on July 18, 2021
★★★★★ 5
great read
Format: Kindle
This was a great read, light and airy with just enough tension and angst to keep me glued. Both mains are authentic and brazen but in completely different ways. Loved the characterization and growth of each woman. Definitely give this one a go!
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Reviewed in the United States on December 2, 2024
★★★★★ 3
The Trans Issue
Format: Paperback
I couldn't give a higher rating because of the writer pushing trans issue in sports. All for anyone in sports however, when it is man to woman the deck is stacked. Not to mention they are on hormones , which is a drug. Any questions: US had a trans win gold in track and Canada won bronze in soccer, how do you think those women felt. IMO this is just the beginning, what do they need natural born women for. It's so wrong on so many levels for women. I You tubed it and MEN are speaking up for women, why aren't we doing it for ourselves.
Back to the book in question, I'm just not objective enough to say more.
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Reviewed in the United States on September 7, 2021
★★★★★ 5
The strength of women and their strength of character
Format: Kindle
Willa and Sage began an unconventional relationship yet completed their journey in love. I loved the characters and plot of this book. I was inspired by Sage’s strength to defend Willa from the jabs of an aggressive friend, Ava. It was wonderful watching Ava grow even though she was a secondary character. That Sage remembered Rebecca’s plight and commit herself to a legacy of providing soccer camps for girls and trans players was incredible. A truly inspiring story. I heartily recommend this book and any others by this author.
I love the way she writes and how she allows us to tag along with the journeys of her well developed characters and plot.
I’m looking forward to more of her works. Thank you
Peace
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Reviewed in the United States on May 31, 2021