SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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Janice
Chelsea, US
★★★★★ 4
Tough enough to take rough play.
Color: Multicolor A, Size: 2.0"(Small)-6 Pack
They are smaller than I thought. That’s on me because I didn’t see the size. My dog loves them anyway and they are sturdy
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Reviewed in the United States on April 4, 2026
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Jimmy D, Seattle
Alexandria, US
★★★★★ 5
Lucy The Dog Approved!
It's really not for me to say, with exception of the orange-blue color, which is ideal for still life. But the best part is how unglued the Lucy Dog gets at the sound of the squeaky toy knowing the hall leading to my apartment is instantly converted into a Dog Run. And she gets equally excited at the sight of any grassy area when on bike rides. So a feature that is truly the dog's bollocks is it's the perfect size for both Lucy's petite mouth and the all important emergency spare that fits securely under my bike saddle. In short, sublime perfection in Lucy The Dog's expert opinion.
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Reviewed in the United States on July 17, 2025
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DRmom
Carnegie, US
★★★★★ 5
Great fetch toy
Color: Multicolor B, Size: 2.5"(Medium)-6 Pack
My German Shepherd LOVES these. The size, squeak, & quality is the Perfect fetch ball. I use a blue ball throwing launcher and they work Great together. Will be buying more of these
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Reviewed in the United States on May 31, 2026
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Joanie Kilpatrick
Carnegie, US
★★★★★ 5
If you have dogs that like to play fetch, these are a must have!
Color: Orange - Pink, Size: 2.0"(Small)-4 Pack
My pups love these sp much, they won't play with any balls other than these. Not sure if it's the small size, or the fact that they squeek, but they def were a hit.
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Reviewed in the United States on May 12, 2026
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MamaG
Waukegan, US
★★★★★ 5
Fun balls for a small doggie
Our little Cockapoo loves these balls. When she can’t entice us to play, she has figured out how to bounce and chase a ball by herself - very cute!
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Reviewed in the United States on April 7, 2026

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