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Description
How to Be Well: The 6 Keys to a Happy and Healthy LifeIn How to Be Well, best selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life food
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/01/2019
ISBN: 9781328614186
Pages: 256
Weight: 1.65lbs
Size: 8.90h x 7.90w x 0.80d
Review Citations: BookPage 03/01/2019
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Starts off very cool
I got this pillowcase for my husband because he is always hot at night and has trouble falling asleep because of it. The fabric of this pillowcase feels very similar to a cooling pillowcase that I have had for years and love (but is discontinued, so I can't get any more of them). It is a silky smooth, not-quite-satin fabric that feels initially very cool to the touch. It fits on a standard size pillowcase, and has a slight pocket end (not very much overlap, so it does come untucked during the night).
My husband reports that this pillowcase is very cooling right when he goes to bed, but after a short while, it warms up and isn't really cool anymore. So if he doesn't fall asleep right away (and he usually doesn't), he has to flip it over. His head puts out a lot of heat at night though, so the pillowcase might stay cooler longer for others.
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Reviewed in the United States on September 13, 2025
★★★★★ 3
Doesn’t stay on the pillow.
Color: Gray, Size: Queen (2 Count)
The concept is there, but the pillow case doesn’t stay on. Every night the pillow case slides either half way or completely off the pillow.
If it stayed on I would love it
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Cooling comfort
Color: Gray, Size: Queen (4 Count)
Very comfortable and cooling. Love them. Help me fall asleep faster and stay asleep instead of flipping my pillow all night.
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Reviewed in the United States on August 17, 2025
★★★★★ 5
Satin pillow cases
Color: Gray, Size: Queen (2 Count)
Awesome pillow case, nice soft ,
Satin like and very cooling material.
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Reviewed in the United States on August 24, 2025
★★★★★ 1
Disappointed
Color: Gray, Size: Queen (2 Count)
Not cooling and bad fit.
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Reviewed in the United States on August 26, 2025
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