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Description
How to Be Well: The 6 Keys to a Happy and Healthy LifeIn How to Be Well, best selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life food
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/01/2019
ISBN: 9781328614186
Pages: 256
Weight: 1.65lbs
Size: 8.90h x 7.90w x 0.80d
Review Citations: BookPage 03/01/2019
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4.4 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Best dog toys
Color: Blue, Size: Small（6Pack）
My puppy loves these best!! I can wedge treats in them and leave him alone while I go to my appointments!! Money well spent
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
★★★★★ 5
Perfect for petite pooches!
Color: Blue, Size: Small（6Pack）
Perfect size for a petite pooch! My pooch loves the donut and the fish bones. Cute colors. She’s 9lbs and these are just the right size for her and appear durable. Easy to clean and just soft/hard enough to prevent tooth chips and to keep engaged.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
★★★★★ 4
Puppy loves the toy! Great deal and product.
Color: Pink, Size: Small（6Pack）
Say hi to Daisy- a13 week year old pit. She absolutely loves the toys! She was using another chew toy and DESTROYED it so I needed a quick replacement. They’re very durable; however, she chipped one of the bones so I don’t anticipate it having TOO long of a life. For the price, it’s great and I recommend for any chewers you might have.
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Reviewed in the United States on September 6, 2025
★★★★★ 5
Good quality.
Color: Pink, Size: Small（6Pack）
The new toy poodle puppy loved all the toys. Perfect size for a very small dog.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Love them
Color: Pink, Size: Small（6Pack）
Both of my dogs love chewing on this toy. In fact, I had to order a second one because they kept fighting over the first! It has definitely been a big hit with both of them. I have a Boston Terrier mix and Shitzu.
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Reviewed in the United States on May 30, 2026
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