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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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4.1 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Batman-Approved Armor for Your Remote
Color: Black, Color: Black
✅ Hi Color Silicone Cover for Apple TV Siri Remote (3rd Gen, 2023) – Shockproof Protective Case with Anti-Slip Grip, Full Button Access, Easy Installation – Batman-Approved Armor for Your Remote
Custom Fit for Apple TV Siri Remote (3rd Gen, 2023): Perfectly designed silicone sleeve for Apple TV 4K remote, ensuring a snug fit without blocking buttons, touchpad, or IR sensor.
Batman-Approved Armor: Tough, shockproof silicone acts like superhero armor—protecting your remote from drops, scratches, and everyday wear.
Anti-Slip Grip for Ultimate Control:
Textured silicone prevents slipping, making navigation smooth and secure—even during intense streaming sessions.
Premium Protection Without Bulk:
Thick enough to absorb impact yet sleek enough to keep your remote stylish and lightweight.
Full Access & Compatibility:
Maintains complete functionality of all buttons, touchpad, and charging port. Compatible with Apple TV 4K (2023 and newer).
Quick & Easy Installation: Stretch and slide the remote through the IR opening—fits perfectly in under 20 seconds.
⸻
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“Because even Batman knows—every hero needs armor. Protect your remote like Gotham depends on it.”
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2025
★★★★★ 5
Probably one of the best products you didn’t realize you needed
Color: Gray
Originally purchased on recommendation from other users after Apple Siri TV remote power button randomly detached and fell out of the remote (which they are apparently VERY prone to do.)
~Do ensure your original power button is not lost.~
Apple‘s smug recommendation to their design problem was to buy a new Siri remote, but this silicone sleeve retains the original power button in place without adhesive and solves over-sensitivity and handling issues with the original button design.
Highly recommend purchasing one of these sleeves to preemptively solve the Siri remote’s power button design and handling sensitivity problems.
Multiple bold color choices also help minimize remote becoming easily lost in blanket and in between couch cushions.
Same sleeve is Apple Lightning and USB-C charger compatible for newer and previous models, as pictured *NOT for first generation remotes!*
Craftsmanship / fit and finish are impeccable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Just a great case overall
Color: Blue
Great grip case for an Apple TV 4K 2022 model. Especially for kids since my son loves to peel and nudge things off. Colors are great and nothing is covered up. A little tricky getting in but fits great. Arm loop a little tedious but work well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2025
★★★★★ 5
Worked perfect with my remote which had lose button
Color: Luminous green
Fit perfect. Nice soft and flexible silicone and very bright. Will help with glow in the dark at night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
★★★★★ 5
Fits perfectly
Color: Red
This is great. It’s red, which makes it easy to find if it ends up in your cushions. It was a little tough getting it on, but once it’s on, it doesn’t shift, it fits perfectly. Plus, because it’s made of silicone, my remote stays on the arm of my chair or wherever I put it and it doesn’t slip off. Put the lanyard on before installing it on your remote because it’s nearly impossible to do it once it’s on.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 6, 2025
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