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Description
True Refuge: Finding Peace and Freedom in Your Own Awakened HeartHow do you cope when facing life threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence." Praise for True Refuge "Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart."--Thich Nhat Hanh "True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy "--Daniel J. Siegel, M.D., author of No-Drama DisciplineBinding Type: Paperback
Publisher: Bantam
Published: 01/12/2016
ISBN: 9780553386349
Pages: 320
Weight: 0.55lbs
Size: 8.20h x 5.40w x 0.80d
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4.1 ★★★★★
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Product Reviews
★★★★★ 1
Lies
Update! They are cracking and falling apart already with barely being used and careful care. Complete waste of money.
Original review: These are horrible, as far as the smell and not being properly sanded. They aren't pre-oiled like they claimed either. Not worth what you pay for them.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Sturdy cutting boards!
These cutting boards work great and are sturdy. They lose color quickly but re oiling them will help that. Good product.
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Reviewed in the United States on December 11, 2025
★★★★★ 3
Great quality for the Price
Surprisingly decent for the price! The wood is actually pretty and high quality, but the manufacturing isn't great. The set a received is quite rough and my wife continues to think she will get a splinter. They also are oiled but they are quite dry still and also smell heavily of the mineral oil they use.
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Reviewed in the United States on September 9, 2025
★★★★★ 2
Beautiful but terrible quality.
While I absolutely loved the idea of cutting boards with a stand, these were not the right choice. The wood is exceptionally soft and after the first use the gouges from my knife were pretty deep. After I washed the cutting board from cutting veggies, it started to splinter. Maybe I just got a defective set but I definitely do not recommend this set. Will be returning and getting a different brand/board.
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Reviewed in the United States on September 27, 2025
★★★★★ 4
A unique treatise
Format: Paperback
I've read part way through this book at this point, reading it together with a friend. It provides plenty material for discussion. It seems to me to be aimed at a seminary audience, as there are some theological and Greek grammatical terms used, but not fully explained. It's not quick reading, but it makes up for that in the unique content.
The content is to take a dozen key passages whose interpretation has varied over the last couple thousand years, and show exactly how these interpretations have varied. The title of the book, "...in Full Circle" refers to the idea that some contemporary interpretations have more in common with the most ancient church fathers than they do with their immediate predecessors over the last four or five hundred years.
All in all, it's a fascinating way of looking at scripture - through the eyes of influential authors over the course of almost twenty centuries.
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Reviewed in the United States on September 4, 2006