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How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Powerful and long lasting
Color: Black
I purchased a blue colored one in May 2022 and it finally went out a few days ago. I ran this thing almost constantly as im going through menopause and it came to be a staple at my bedside. 4 years of running ALL THE TIME! Great little fan with a ton of airflow to keep me cool during night sweats. And it has just enough white noise to distract from outside noise. Also, the motor power never differentiated after using for so long. It was still strong. I just ordered another one to replace it and cant wait for it to arrive so I can sleep again! Only thing is they only have bakck or white instead of blue this time but thats ok as long as it performs.
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Small fan, serious power
Color: Black
I bought the Honeywell Turboforce Fan for my bedroom, and I’m honestly impressed with how powerful this little thing is. Don’t let the compact size fool you — it moves a lot of air. On the lowest setting it’s perfect for a gentle breeze while sleeping, and the higher settings can easily cool down a medium-sized room or help circulate AC much more efficiently.
The 90-degree pivoting head is a great feature. I can angle it upward for better air circulation or point it directly at me when it’s extra hot. It’s lightweight, easy to move around, and doesn’t take up much space on a desk or nightstand. It can also be wall-mounted, which is a nice bonus.
Noise level is reasonable. On low, it’s actually a pleasant white noise. Medium and high are louder, but not in an annoying way — just the sound of strong airflow.
Build quality feels solid for the price, and it’s been running daily without any issues. For the cost, this fan seriously overperforms.
If you need a compact, affordable, and powerful fan, this is a no-brainer. I’d absolutely buy it again.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Great powerful little fan, good deal.
Color: Black
Nice powerful fan, good price! larger than an average desktop fan, keeps the air moving, and is fairly quiet.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Good value for a powerful fan.
Color: Black
Powerful fan. It’s just a 100 square foot room but you can feel the fan clear across the room. The unit feels durable but it is also extremely lightweight. Easy to move room to room. The fan can face straight ahead or angle to face upwards. It is easy to change the angle of the fan, simply tilt the body and it clicks into place. It does not face downward. When faced upwards it does well to circulate air around the room. It is somewhat loud on higher settings but that is to be expected. At $14.99 this was priced a bit lower than similar units. It’s a good value so far as it is performing well.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Reliable Cooling Power for My Workspace
Color: White, Color: White
This Honeywell TurboForce fan has been a perfect addition to my home office on Staten Island, providing a surprising amount of airflow for such a compact unit. The three speed settings allow me to adjust the intensity based on how warm the room gets, and I’ve found the 90-degree pivoting head incredibly useful for circulating air without having it blow directly on my desk papers. It runs remarkably quietly even on the highest setting, which is essential during long focus sessions or video calls. The white finish looks clean and professional on my tabletop, and the overall build quality feels sturdy enough to handle daily use throughout the summer months.
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Reviewed in the United States on April 16, 2026
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