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How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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4.6 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 3
Classy look, but finish issue
This walnut wrist rest looks great on the desk—simple, solid, and much nicer than foam or gel options. It has a clean, polished style that pairs well with a keyboard, and the non-slip base keeps it from sliding around.
I wasn’t sure how I would like it compared to the soft cushy pad I used before, but it’s actually been pretty comfortable. The firmness gives steady support, and I haven’t found it too uncomfortable even after longer typing sessions.
The one drawback is a spot where the finish has worn or dissolved. It wasn’t there when I first got it, so I suspect the coating isn’t as durable as I’d hoped. It doesn’t affect how it feels in use, but it does stand out on an otherwise sharp-looking piece.
Overall, it’s a nice upgrade if you want a wooden wrist rest, just be aware the finish might not stay flawless over time.
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Reviewed in the United States on September 11, 2025
★★★★★ 5
Classy, Comfortable, and Built to Last!
I’ve never tried a wooden wrist rest before, but after going through a few padded ones (even some expensive name-brand versions) that eventually peeled or fell apart, I figured this was worth a shot. And I’m so glad I did!
This walnut wrist rest is smooth, beautifully made, and looks amazing on my desk. I have a whitewashed office setup, but this piece looks so good that I half-joked about wanting to change my desk to match it! It adds a very clean, grown-up aesthetic to the space.
One thing I really appreciated is that it comes in several sizes to suit different setups. I ordered the largest available, and while it’s just a couple inches shy of covering the full length of my keyboard, it still works perfectly. It has non-slip grips on the bottom that keep it in place, and even though it’s made of solid wood, it’s surprisingly comfortable and ergonomic to type with.
It’s also super low-maintenance—just wipe it clean with a damp cloth. For the $26–$29 price range, I think it’s a fantastic value and honestly better than some of the big-name options I’ve tried. This is a quality piece I expect to hold up for a long time, and I’m really happy with it!!
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Reviewed in the United States on July 23, 2025
★★★★★ 5
Check the height of your keyboard before ordering
This is a beautifully made, elegant looking wrist rest. The finish is satin perfectly smooth to the touch. As keyboards vary in height, be sure to measure he height of the front edge of yours before ordering—I didn’t (which is entirely my fault) and found that this wrist rest is just a wee bit too tall, which positioned my wrists a tad higher than I’m used to. Another factor you may want to consider are the ergonomics of solid wood versus other materials and your personal preferences (e.g., I tend to prefer cloth covered gel, because he cloth keeps my wrists from sticking and the gel is cushioning). My closing thought: this wrist rest is that it is by far the best looking of any wrist rest I’ve ever seen.
[Disclosure: I received this product for “free”—in quotes because the IRS considers the item’s retail value as taxable income for federal income tax purposes. This review is my personally written—not AI generated—honest opinion, and is uncensored by the seller.]
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Reviewed in the United States on July 29, 2025
★★★★★ 5
Great Tray For Storing My Everyday Carries
Size: 8.5" x 5.8" x 1.9", Color: Black
My everyday carry items (wallet, keys, etc.), used to just get thrown around wherever when I'd get home, but this little tray makes a great, defined, space for me to keep those things when I don't need them on me. The soft lining reduces the obnoxious sound of throwing keys on a hard surface, and of course keeps me from scratching up a surface. The build feels quality and I haven't seen any damage to it yet. Also the all black version with gold buckle looks quite good and adds a subtle touch of luxury. Absolute recommend for the price.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Just the right size to empty your pockets.
Size: 8.5" x 5.8" x 1.9", Color: Orange
Perfect size to empty my pockets when I get home. Fits my wallet, keys, AirPods, etc. excellent quality.
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Reviewed in the United States on March 21, 2026
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