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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.3 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Works Great
Size: 8 Fl Oz (Pack of 1)
I"ve used Stabil gas treaments for year but never this particular type. With gas the way it is, I decided to see how it might help my mower and also my older truck. My older push mower which admittedly doesn't get pampered and petted seems to love it. Either it's grateful to get anything special or this stuff really has helped. The first tank seemed a little smoother but by the second I could hear the difference and feel it with the smoother sound and seems more power. It's easy to mix and use and Stabil is a well known reputable company.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Easy and worked seamlessly with the new Apple MacBook Pro
Style Name: MacBook Pro 14" (M4), Configuration: 3 years
This was our first (Apple MacBook Pro M4) and big purchase directly on Amazon. I was not concerned about the order and product, but more concerned about the AppleCare+ not being connected directly to the device (after reading some reviews). However, I am happy to report that this was the first thing I checked as soon as we set up our computer. We are set for 3 years ... so thank you, Amazon and Apple, for working out the backend stuff and making our lives easier. It worked for us. It was easy, and I am happy with the overall quality of the process. Oh, don't forget it was cheaper than buying yearly from Apple directly.
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Reviewed in the United States on October 16, 2025
★★★★★ 1
Don't buy AppleCare from Amazon, won't "attach" to your device automatically
Style Name: MacBook Pro 14" (M4), Configuration: 3 years
As another reviewer said, Amazon should not be allowed to sell digital items like these and fail to deliver them. That's called a scam. I have yet to receive my AppleCare agreement, but Amazon was more than glad to charge my Amex right away.
Purchasing AppleCare from Amazon will only get you to a download of a PDF of the general terms and conditions, from your "Software Library", but it is not YOUR actual user agreement, and will not register on your device.
Amazon will not help either, they will refer you to Apple support, and Apple will tell you that without an Agreement Number, they can't apply your AppleCare to your device. Since the PDF Amazon directs you to is a simple General Terms and Conditions document, there is no Agreement Number. In addition, the purchase invoice doesn't show this Agreement Number nor the device's Serial Number (which Amazon claims is recorded with the purchase... it's not)
Save yourself the headache, and buy AppleCare direct from Apple, it will be about $60 more, but the "savings" is not worth dealing with this Amazon stuff. Amazon will also refuse to process a refund, stating that "only Apple can do that". Guess Amazon is telling you to contact your credit card and initiate a chargeback for services not received as paid.
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Reviewed in the United States on November 27, 2024
★★★★★ 5
Was skeptical but it worked out of the box
Style Name: MacBook Air 13" (M4), Configuration: 3 years, Style Name: MacBook Air 13" (M4), Configuration: 3 years
Was skeptical at first but decided to pull the plug and get the m4 laptop with 3 years of apple care and it works. Haven't even opened an email or anything, laptop was still fresh out of the box. When I remembered I bought apple care and decided to check. Applied instantly as far as I know once I linked my apple account on the first boot up with internet! Good stuff
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Reviewed in the United States on February 4, 2026
★★★★★ 1
DO NOT PURCHASE WITH YOUR MACBOOK OR OTHER APPLE DEVICES
Style Name: MacBook Air 13" (M4), Configuration: 3 years, Style Name: MacBook Air 13" (M4), Configuration: 3 years
I bought this along with my MacBook. And here is why you SHOULDN'T:
1. They NEVER sent me an AppleCare+ Agreement. You will only be able to download a General Terms & Conditions file.
2. I bought: AppleCare+ for 13-inch MacBook Air (M4) (3 years) and in the General Terms & Conditions that I downloaded, looking for my AppleCare+ Agreement #, it NEVER mentioned Macbook Air as a covered device. It was meant for other smaller devices, which is why it's cheaper.
3. Like I mentioned, since I never received an agreement, I never got an agreement #.
4. Since this AppleCare wasn't actually meant for a MacBook, it didn't connect automatically to my computer. So when I went to talk to Apple and Amazon, without an Agreement # you can do ANYTHING.
If you purchase it, read through your General Terms and Conditions and find an excuse to ask for a FULL REFUND. Since this didn't cover my computer, I was thankfully able to get one, but it was a pain trying to talk to customer support and apple.
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Reviewed in the United States on November 27, 2025