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Description
Your 12 Week Guide to the GymYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Essential Tees
Number of Items: 5, Color: Navy, Size: XX-Large
Nice quality for some basic, essential tees. The ratio cotton to spandex makes it very comfortable to wear. Great value.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Good shirts
100% cotton. Yay! And thicker than the normal
100% cotton shirts I have found. Made well. Could do with better designs and colors but overall am happy.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Pleased With Purchase!
Number of Items: 1, Color: Ivory Sharks, Size: Medium
Super cute and soft! True to size!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Nice kids shirt
Size: Small, Color: Dark Emerald Green Blue Block Stripe
Having had mixed experiences with Amazon essentials- this one is a winner. Looks like more expensive brands, soft material, vibrant colors after many washes,
Fits true to size. Only downside is that the buttons are particularly hard, so small hands need adult assistance.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Quality material
Size: 2T, Color: Navy White Rugby Stripe
Excellent material, but it runs a little small.
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Reviewed in the United States on March 19, 2026
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