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Ships within 48 hours · Estimated delivery Sep 24 - Sep 29
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Description
Resonance: Cultivating Resilience & Growth Mindset 251127Modern life brings constant change, complexity, and emotional demands. How we respond to these challengeswhether we tense up or adapt with claritydefines our growth. Resonance is an experiential workshop that blends Positive Psychology Coaching (PPC) with music based reflection and mindfulness practices. Through sound, journaling, visualization, and guided self exploration, participants learn how to shift thought patterns, regulate emotions, and
Modern life brings constant change, complexity, and emotional demands.
How we respond to these challenges—whether we tense up or adapt with clarity—defines our growth.
Resonance is an experiential workshop that blends Positive Psychology Coaching (PPC) with music-based reflection and mindfulness practices. Through sound, journaling, visualization, and guided self-exploration, participants learn how to shift thought patterns, regulate emotions, and reconnect with inner stability and purpose.
💫 What You’ll Experience (1.5 hours)
- Mindful breathwork, music-based centering, group sharing (20 min)
- Mini-talk with Positive Psychology foundations (20 min)
- Journaling, music-assisted cognitive and emotional processing (20 min)
- Visualization “The Mountain That Moved”, goal-setting + EFT; Reflective sharing circle (30 min)
🌱 Key Takeaways
- Develop awareness of thought and emotional patterns
- Build adaptive thinking and coping tools
- Strengthen intrinsic motivation and goal clarity
- Cultivate optimism, self-compassion, and resilience
- Experience the science of music for emotional regulation
📅 Workshop Details
- 🗓 Date & Time: Thursday, 27 November, 10:00 am – 11:30 am
- 📍 Location: A cozy studio on Joo Chiat Road (Near Marine Parade MRT)
- ⏰ Duration: 1.5 hours
- 💰 Fee: 58 SGD / Pax
- 👥 Language: English
Resonance begins within — when mind, emotion, and sound align.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy