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Description
Healing Back Pain Naturally: The Mind Body Program Proven to WorkAfter suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life--free of pain Dr. Brownstein covers topics such as The Straw that Broke the Camel's Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.Binding Type: Paperback
Publisher: Gallery Books
Published: 06/01/2001
ISBN: 9780743424646
Pages: 320
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.70d
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Tonico
Me gustó mucho, promete lo que dice y tiene buenos ingredientes y es grande
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
★★★★★ 5
Gentle, Effective Face Cleanser That Leaves Skin Feeling Fresh
Size: 4.4 Fl Oz (Pack of 1)
I’ve been using this face cleanser for a few weeks, and I’m really happy with the results. It’s gentle on my skin but still does a great job removing dirt, oil, and makeup without leaving any residue or dryness. My skin feels clean, soft, and refreshed after every wash.
The formula lathers nicely and rinses off easily, which makes the whole cleansing routine feel like a treat. I also appreciate that it doesn’t irritate my sensitive skin or cause redness, which some cleansers tend to do. Plus, the subtle scent is pleasant but not overpowering.
Overall, this face cleanser strikes a perfect balance between deep cleansing and moisturizing. It’s become a staple in my skincare routine, and I’d definitely recommend it to anyone looking for a reliable daily cleanser.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
Acné saver !!!
Size: 4.4 Fl Oz (Pack of 1)
I use this product twice a day. I love how it helps keep my skin clear while also improving the blemishes currently there. Lathers well under water and doesn’t have a sticky after feeling. I think it works great especially with how lightweight is is.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Effective for blemish-prone skin without over drying
Size: 4.4 Fl Oz (Pack of 1)
I have skin that is both sensitive and oily/blemish prone, and I have found this to be very effective without being irritating or over drying. The consistency is a little syrupy which is very helpful in the shower or when dispensing onto wet hands at the sink. I feel like a lot less ends up wasted. More slippery gels can be harder to apply or even dispense since they have a tendency to well, slip off the hand and down the drain before making it to the skin. A little goes a long way and (in conjunction with a good moisturizer!) it seems to help loosen black heads and sebum plugs better than a lot of other products I have tried. It does take a little more effort to rinse it off thoroughly, but that also means it can work well in lieu of a separate shaving gel, which I appreciate. I like the mild citrusy scent. I smell it while I am using it but it doesn’t linger overly after being rinsed off. I used that generic yellow salicylic acid cleanser for a long time and this is much nicer without being overly pricey. I would say it compares very favorably with other more high end cleansers I have tried in terms of quality and effectiveness, so it is a pretty good value.
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Reviewed in the United States on September 27, 2025
★★★★★ 5
👍🏻
Size: 4.4 Fl Oz (Pack of 1)
Works great and has a wonderful lather
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Reviewed in the United States on April 25, 2026
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