SKU: 69075052181

The Ultimate Heart Rate Training Guide

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Description

The Ultimate Heart Rate Training GuideThis Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity Exercise Age affects heart rate response and the appropriate choice of modifications made while paying

This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity ÒExercise AgeÓ affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)

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SKU: 69075052181

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Dee
Alexandria, US
★★★★★ 5
Small and compact
Format: Paperback, Format: Paperback
I didn’t expect it to be small - which is better, I think. Should have read the info. Photo in comparison with the 2024 Nursing Drug Handbook I recently purchased.
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Reviewed in the United States on November 2, 2023
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Mindy
Fort Morgan, US
★★★★★ 3
Damaged
Format: Paperback, Format: Paperback
I’m not happy about the ripped book. Other parts of the book is ok.
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Reviewed in the United States on October 27, 2024
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Vani
Grantham, US
★★★★★ 3
Dirty and shabby
Format: Paperback, Format: Paperback
It's dirty and a bit shabby. The book doesn't have any packaging. Looks like someone has used it before.
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Reviewed in the United States on November 29, 2023
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Linda S. Locke, PhD
Fort Morgan, US
★★★★★ 5
A Glimpse of the Father's Love
A compelling book that allows the reader to connect with the genuine love of the Father. Until we understand this unconditional love, we stay stuck in our humanness filled with the wounds and pain of a broken world. This book provides a path to healing and definitely worth reading!
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Reviewed in the United States on January 2, 2019
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John F Bonnell
Port Orchard, US
★★★★★ 5
Five Stars
An excellent book on the Prodigal Son story.
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Reviewed in the United States on July 1, 2018

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