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Description
Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need (Original)Tap Your Troubles Away It's that simple. Meridian Therapy is a self healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific
Tap Your Troubles AwayIt's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they star
Binding Type: Paperback
Publisher: Touchstone Books
Published: 12/06/2001
ISBN: 9780743213875
Pages: 272
Weight: 0.54lbs
Size: 8.56h x 5.40w x 0.65d
Review Citations: PW Notes and Reprints 11/05/2001 pg. 61
Publishers Weekly 11/05/2001
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
This shirt checked all the boxes, comfort, fit and feel.
Size: 3X-Large, Color: Teal 02, Size: 3X-Large, Color: Teal 02
OMG! what a nice shirt. The pattern is awesome and the material is very soft and light weight. It is so breathable. Material has a bit of stretch so it very comfortable sitting or standing and does not wrinkle. I will be ordering at least on more in another color
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Surprisingly awesome. Seriously. And I hate buying clothes.
Size: X-Large, Color: Black
I'm 6'1", 215 with large shoulders and chest. "Athletic dad-bod." Nothing fits me perfectly. I'm constantly stuck between an XL and XXL shirt, and a 37x31 pant---so literally nothing fits me and if you're a big guy, we all know that most polo shirts look like crap and fit like garbage bags.
The shiny tone first made me skeptical. I wasn't even going to take it out of the package. But for $19, I said screw it.
It fits really well. Not slim fit, but not "Ralph Lauren trash bag regular fit." It's soft like textured silk. It looks good and is the perfect length if you're 6'-6'3.
And no--I know your first thought with the texture and shine is "does it look like a cheesy club shirt on a NJ Italian guy?" Shockingly, no...it's actually really nice (yeah--I had the same thought).
It's stretchy. It's relatively form fitting, and it's cool to the touch.
I immediately bought 3 more.
For $19--just buy it. You won't regret it.
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Reviewed in the United States on December 21, 2025
★★★★★ 5
Good quality
Size: Small, Color: Teal 02
This Tshirt is comfortable and value to money. No need to IRON. Material quality I liked it.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Good shirt
Size: Medium, Color: Teal 02
Love the color and the design of the shirt. The small threads it’s made out of starting to come loose though. Now when look down at chest and stomach area, there are 15+ little strings that pop out of the shirt.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Awesome shirt!
Size: Medium, Color: Blue, Size: Medium, Color: Blue
This is a nice shirt! Let me start by saying I am 6 foot 2, 195pounds with about a 40 inch chest, 42 inches on a good day! Ha ha. I ordered a medium because I wanted an athletic fit. The medium fits just right. For those wanting a normal, roomier fit I would recommend the large for my size. I’ll get a lot of compliments when I wear this shirt. What I like about it is that it is wrinkle free and looks great, I would not wear it on a super hot day with a snug fit. I do live in Florida, so that makes a difference. I also ordered the black one, both the blue and the black look very good for dress /casual. It’s polyester so it’s not super soft, which is OK. That also means it does not shrink.
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Reviewed in the United States on October 4, 2025