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Description
The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take ControlNow complete with daily prompts to reflect on each day of a month long, alcohol free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/29/2020
ISBN: 9780593330241
Pages: 352
Weight: 1.25lbs
Size: 8.90h x 6.00w x 0.90d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Great tasting gel that works!!
Item Package Quantity: 1
My dental hygienist recommended this gel for my dry mouth and it tastes great and really helps!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Extremely helpful for my dry mouth!
Item Package Quantity: 1
I absolutely love this gel and was so glad to find it on Amazon!!!
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Do not use for Sjogren's dry mouth....
Item Package Quantity: 1
Because my dry mouth is a permanent symptom of Sjogren's disease, there are no gels that relieve the dryness after you swallow it.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good option to try
Item Package Quantity: 1
I decided to try this gel after finishing an expensive brand recommended by my Dentist. The other gel was in a tiny bottle for double the price. I like that this one is cost effective, and I also enjoy the taste, which is minty overall. As far as helping with dryness, I'm on the fence about both products. My mouth is SUPER dry though, due to medications, so there may not be any effective treatment out there for my Tundra mouth issues. The downside to this one, is that it's very thick and can come out in a blob, which is wasteful. I wish it came in a pump so it would dispense only what's needed. Overall, I recommend trying it for dry mouth, and I'll continue to buy it unless I find something that provides more relief.
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Reviewed in the United States on December 3, 2025
★★★★★ 4
It works
Item Package Quantity: 1
Works well. It took quite a while to get.
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Reviewed in the United States on October 21, 2025