SKU: 65456340371

Low-FOODMAP Recipe Book

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Description

Low-FOODMAP Recipe BookISBN: 9781912023035 Author: Lucy Whigham Number of Pages: 224 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A practical and dietitian approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low FODMAP diet. Features over 80 gut friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and

ISBN: 9781912023035

Author: Lucy Whigham

Number of Pages: 224

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A practical and dietitian-approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low-FODMAP diet. Features over 80 gut-friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and long-term gut health.

Description

The Low-FODMAP Recipe Book by Lucy Whigham is a trusted, scientifically-backed resource for anyone looking to manage Irritable Bowel Syndrome (IBS) and other digestive issues through dietary changes. Published by Aster, this A5-sized book offers a comprehensive yet approachable guide to navigating the low-FODMAP diet with ease and confidence.

With over 80 delicious and digestive-friendly recipes, Whigham — a registered nutritionist — simplifies the often-confusing world of food intolerances. From energising breakfasts and comforting dinners to snacks and desserts, every recipe avoids common high-FODMAP triggers like onions, garlic, and lactose, while still delivering flavour and nutritional value.

In addition to recipes, the book explains how the low-FODMAP diet works, offers tips for shopping and meal planning, and provides guidance on how to slowly reintroduce foods to identify personal triggers. Helpful symptom tracking advice empowers readers to take control of their gut health with clarity and support.

Perfect for anyone recently diagnosed with IBS or looking for long-term digestive relief, The Low-FODMAP Recipe Book serves as both a meal plan and a wellness companion. It’s an essential resource for creating balance in the gut, improving quality of life, and restoring confidence in everyday eating.

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SKU: 65456340371

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NC Coach
Belleville, US
★★★★★ 4
Good quality pillows overall
Size: King (Pack of 2), Color: White
Got a set of these for my wife and myself as we were struggling with our old pillows. These have some really good qualities and some things we'd like to see changed. First, the good: These are look and feel like they are high quality and made with good materials. The foam itself has a very nice feel to it. We love the fact they are adjustable to add or remove foam. They come with a pretty substantial amount already in the pillow. We appreciate the CertiPur certification. Now the improvements or changes we'd like to see: The foam, while feeling great, doesn't bounce back well if you scrunch your pillows, and so every day you have to fluff and reshape the pillow, moreso than some other memory foam pillows we've owned. One side of the pillow is cooled and you can feel that even through the pillow case, and that's a great thing. However, one side is not cooled and we'd have preferred if both sides were made of the cooling material. Overall, these are good pillows and we are not disappointed with the purchase. They are not, however, our perfect pillows (which do seem hard to find), and at some point in the future will probably make their way to the guest bedroom. We would rate them as some of the better pillows we've tried and feel most people would probably like them.
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Reviewed in the United States on December 19, 2025
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Amazon Customer
Alexandria, US
★★★★★ 5
Perfect Pillow
Size: Queen (Pack of 1), Color: White
These are the best pillows ever. You can adjust the firmness or softness to whatever you want. For years i used a soft latex pillow , which you cant get anymore. I will never use another pillow. I have purchased 6 of these after the first one. You pick your own comfort level. Best ever. No more neck aches.
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Reviewed in the United States on May 17, 2026
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Verified Purchase
Mark
Pawtucket, US
★★★★★ 5
Hallelujah… finally, I found the right pillow!!!
Size: Queen (Pack of 1), Color: White
I have spent a lot of money searching for the right pillow. I recently tried to Tempur-pedic that cost twice with this pillow cost. Tempur-pedic flattened out. I’ve had this pill for a few weeks now and it works wonders. I am a paraplegic. You can have a lot of neck problems. I love the fact that this pillow is adjustable. I immediately saw it was too stuffy and took a bunch out. It works perfect so glad I didn’t spend money on a $200 purple pillow. I read a lot of reviews and there were a lot of complaints about the odor. Mine did smell funny when it came out of the box. I immediately threw it in the dryer with a few bounce fabric sheets came out smelling fine. Pillows are a very individual thing, but I think for 40 bucks this pillow is worth a try. I’m really enjoying mine about one of those silk pillowcases to go over it and it sleeps cool and comfortable. Best wishes in your search for the right pillow. Update: I’ve been using this pillow several months and it continues. Give me a good night rest pain-free.. well worth the money. UPDATE: I have been using this pillow for three months and it still works great. It does not flat out or get hot..
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Reviewed in the United States on January 29, 2026
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Danica Mandic
Waukegan, US
★★★★★ 5
Soft comfortable very good pillow
Size: King (Pack of 1), Color: White
I really love my new pillow it's great and comfortable. Yes, it has a little smell, but if you wash the pillowcase and put the pillow on the window for a day you won't notice anything anymore.
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Reviewed in the United States on May 18, 2026
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Verified Purchase
Zachery Jeffries
Houston, US
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026

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