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Description
The Highly Sensitive Person's WorkbookAre you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Binding Type: Paperback
Publisher: Harmony
Published: 06/08/1999
ISBN: 9780767903370
Pages: 336
Weight: 1.17lbs
Size: 9.06h x 7.02w x 0.76d
Review Citations: Ingram Advance 07/01/1999 pg. 55
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★★★★★ 5
A bit thinner than expected
This body cream feels nice on the skin and absorbs quickly without feeling greasy. It is a little thinner than I expected for a cream, but it still leaves my skin feeling soft and moisturized. The scent is light and pleasant too.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Lightweight daily moisturizer for the softest skin (bonus: incredible subtle scent)
Already repurchased, will absolutely continue to be a staple in my routine. Smells amazing, lightweight texture that easily absorbs into my skin, and leaves my skin feeling so soft even a full 24+ hours later. Incredible price for the amount and quality of product. Dove you did your big one with this one.
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Reviewed in the United States on March 22, 2026
★★★★★ 3
Just an OKAY Moisturizer, That's it.
I think this is a good moisturizer, as far as anything else it claims such as an even skin tone, I wouldn’t agree. I used the bottle and didn’t notice any changes in my skin and blemish appearance. It’s not too thick and it’s not greasy. I will say I had a successful run with brightening my inner thighs. I added this to the mix, and for some reason, I began chafing leaving Little bumps in my inner thighs that turned into 50-60 dark spots 😭 I’ve never had a problem with chafing or dark spots from bumps in my inner thighs before. I’m not sure if it because I was using it in conjunction with something else it caused issues. I would recommend it as a lotion, but that’s it.
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Reviewed in the United States on May 14, 2026
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This one of my favorite and must have beauty products. Works so quickly for chapped lips and just keeping my lips soft every day. The formula isn’t sticky at all and you can really feel how hydrating and nourishing it is
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Heals chapped, dry lips Fast
Amazing restorative lip balm. Dry, chapped lips healed in a few hours!
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Reviewed in the United States on April 23, 2026