Pay in installments of $5.73 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 25 - Sep 30
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Yoga for Women at Midlife and BeyondWould you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga
Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: . where, when and how long to practice . how to set an intention and get support for your practice . how to use your breath to enhance your practice, and . how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book. Pat Shapiro, MSW, RYT, is the founder and director of SageWays: Yoga for Midlife and Beyond in Santa Fe, New Mexico. For over twelve years, she has studied an approach to yoga that was brought to the West through the teaching of T.K.V. Desikachar. She has taught yoga for more than six years in Philadelphia and Santa Fe and has also done intensive yoga study at Krishnamacharya Yoga Mandiram in Chennai, India. Pat has a special interest in the mid-life years and has written two books on the subject: "MY TURN: Women's Search for Self After the Children Leave" and "HEART TO HEART: Deepening Women's Friendships at Midlife." She is also the author of four other nonfiction books, a writing instructor and coach, and speaker on women's issues.Binding Type: Paperback
Publisher: Sunstone Press
Published: 08/15/2006
ISBN: 9780865344990
Pages: 160
Weight: 0.80lbs
Size: 10.94h x 8.24w x 0.36d
Review Citations: Library Journal 11/15/2006 pg. 90
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 26 reviews
Sort
Product Reviews
★★★★★ 5
Great for tall, slender teenager!
Size: Small, Color: Light Grey, Size: Small, Color: Light Grey
Finding a suit for a tall, slender teenage boy is about as hard as climbing Mt. Everest. Until I found this one!! I was so pleasantly surprised that this suit fit my 15 year old son like a glove. He is 5'10'' and 140 lbs so he needs pants with the proper length and smaller waist. While the waist was slightly big, he didn't need a belt and the pants fell perfectly with a pair of Nike tennis shoes. I ordered a size small and would say the pants were a 32x32 but waist was probably more like a 31. Jacket and vest were a great fit as well. High quality and easy to steam to get the shipping wrinkles out.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 4
Fantastic suite for the price!
Size: Large, Color: Khaki
I purchased the gray version to evaluate the suit. I ordered a size up based on other reviews and was pleased to discover everything fit well. The jacket fit well around the arms, chest, shoulders, and even my seemingly ever-growing gut. The vest was the same. The pants also fit well around the waist (thanks to the expanding waistband) butt, and thighs. The only problem was the pants were about 2 sizes too long. Considering the price point, I was felt I was still way ahead after paying to have them altered. After a couple week's worth of wear, I purchased 4 more (gray, black, blue and tan). All fit the same way and were easily altered too. The tailor even had the cashier ask me where I purchased these as he was impressed with the quality.
A couple months in and I'm still pleased, although I've had a few issues. My right pocket on my blue pair has ripped it's seam twice, as has the same pocket on one of my gray pair. Considering it's the same pocket, I would suspect I am just heavy handed but this is not a common problem with any of my other clothes. The pants are a bit on the tighter side when I am sitting down so perhaps the stitching is just not strong enough. I have asked the tailor to give me a super stitch in this area and am just about to pick up the gray pair with this new stitch. I'll try to remember to update later on.
Overall, I feel I have really gotten my money's worth out of these suits, especially considering the prices of others. I have been wearing these daily since June and have gotten many compliments.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2024
★★★★★ 5
Happy teen for prom. 6'1" 170 lbs medium perfect fit
Size: Medium, Color: Black, Size: Medium, Color: Black
This ended up being a great purchase. My son chose this suit for prom. He made sure to check the reviews and size chart and was very happy with the fit, quality and overall look. He's 6'1", 170 lbs and got a medium. It was perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Great suit at a great value
Size: Large, Color: Black
I have ordered several other suits from the seller for my three boys over the last several years for either their prom, special events and graduations. The fit and value are wonderful. I would definitely recommend this suit if you want something that is classy looking, but won’t break the bank
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 8, 2026
★★★★★ 5
Great Suit
Size: Small, Color: Light Grey
Was a little tight in the shoulders but otherwise fit great and looks good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026