SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
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SKU: 62410830587

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4.7 ★★★★★
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KO
West Palm Beach, US
★★★★★ 4
My dog didn’t take to it, but yours might.
Color: Brown-O
This is a very durable toy that’s reasonably priced. For some reason, my dog didn’t take to it. It might be the round shape, but there’s nothing wrong with the product. The size is good for large dogs. My dog is 50 pounds and there’s a chance it was too big for him. I’m not sure. But I think if your dog has enjoyed other similar toys, this is a good buy.
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Reviewed in the United States on August 15, 2025
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Verified Purchase
B. Ferrante
Waukegan, US
★★★★★ 5
Fun and practical for our power chewer
Color: Brown-O
Four paws up! It is great for chewing and for rolling in a fetch game. Our powerful chewer loves it!
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Reviewed in the United States on October 23, 2025
S
Verified Purchase
Shelly
Alexandria, US
★★★★★ 5
Durable for quite awhile.
Color: Brown-X
Yes, two pits can only rough up edges after time. It’s durable for a lot longer then other toys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 15, 2025
A
Aurabella
Massapequa, US
★★★★★ 5
Great!
Color: Brown-X
This bone has held up to my dog who is the destroyer of everything. She loves this thing, chews on it all the time and its the perfect size for her. Great value for the price and will purchase again in the future once she gets tired of it.
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Reviewed in the United States on September 16, 2025
M
Mermaid Mommy
Grantham, US
★★★★★ 5
Chewer
Color: Brown-O
This chew toy is great! My three dogs all love to gnaw on it. Its been chomped on for about 2 months now and still going strong! Theres no sharp edges and its very durable!
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Reviewed in the United States on September 18, 2025

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