SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
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SKU: 62410830587

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M. Harris
Pawtucket, US
★★★★★ 5
The tennis balls are very well made.
Color: Yellow, Size: 20 PACK
Bought this bag of tennis balls for my son’s dog. He has a tennis ball launcher that he shoots and she runs to get the ball and bring it back. Perfect training toy!
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Reviewed in the United States on May 27, 2026
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Elysha Magnum
Pawtucket, US
★★★★★ 5
Great value.
Color: Yellow, Size: 20 PACK
They bounce and they float. Color is bright. Great for my dogs. I let my dogs use these instead of the ChuckIt brand when unsupervised because they tend to get punctured.
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Reviewed in the United States on March 22, 2026
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Rebe
Louisville, US
★★★★★ 5
Bright color
Color: Orange, Size: 20 PACK
Dog training, perfect color can be seen in the grass and water
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Reviewed in the United States on May 25, 2026
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Dan Hansen
Lake Worth, US
★★★★★ 4
Great color but destroy easily
Color: Orange, Size: 20 PACK
These balls are easily visible and excellent in situations where green balls may be difficult to find. I only take these balls out to play fetch. The balls only last a couple of fetch sessions before being destroyed.
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Reviewed in the United States on February 17, 2025
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Rob
Belleville, US
★★★★★ 5
Great quality and great color!
Color: Yellow, Size: 6 PACK, Color: Yellow, Size: 6 PACK
I bought this pack of six tennis balls for weekend games with my kids and some casual practice, and they’ve been great so far. The bounce is consistent, they feel solid off the racket, and they don’t go flat quickly like some cheaper balls I’ve tried before. They work well on both the court and just for backyard play.
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Reviewed in the United States on February 18, 2026

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