SKU: 60942960796

The Sport of Olympic-Style Weightlifting

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Description

The Sport of Olympic-Style WeightliftingThis book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic style weightlifting. There are scientific principles behind Olympic style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For

This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. "The Sport of Olympic-Style Weightlifting" provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.

Binding Type: Paperback
Publisher: Sunstone Press
Published: 04/01/2011
ISBN: 9780865348110
Pages: 120
Weight: 0.63lbs
Size: 11.02h x 8.27w x 0.25d
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SKU: 60942960796

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Ctlvr
Alexandria, US
★★★★★ 5
Perfect for Thanksgiving and Christmas
These platters are sturdy and just the right size if you’re having a Thanksgiving or Christmas dinner and don’t want to deal with a bunch of dishes. My family use them for the first time this year and we were absolutely delighted. The platters are sturdy, high-quality, significantly larger than the 10 inch paper plates and hold a large amount of food which is essential when you’re serving a large meal.
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Kris
Chelsea, US
★★★★★ 5
Perfect for every occasion. Absolutely love this brand.
We always buy disposable tableware from Dixie, and these platters are another great product from the brand. The size is perfect for barbecue food, burgers, ribs, sides, everything fits easily. They’re sturdy, don’t bend or leak, and hold up well even with heavier food. We host BBQs often and these make serving and cleanup super easy. Reliable quality and definitely worth buying again.
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IdoArt
Omaha, US
★★★★★ 5
Sturdy, doesn't leak
I love these! Lots of space for family-style dinners or potlucks. Sturdy and leak-proof.
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Reviewed in the United States on May 18, 2026
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Linda Vandenburg
New York, US
★★★★★ 4
these are very nice platter/plates
these are not quite as thick as I was hoping for, but they’re really nice. I guess I’m just used to using paper plate holders underneath them but if you use two together, they’ll hold just about anything that you can put on them.
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Reviewed in the United States on May 20, 2026
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Ms Cox
Battle Creek, US
★★★★★ 5
Strong and durable
My everyday plates..cheap enough and strong enough ..buy all the time for microwaving and leftovers..they are strong enough to keep for a second round at the table
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Reviewed in the United States on May 15, 2026

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