SKU: 60942960796

The Sport of Olympic-Style Weightlifting

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Description

The Sport of Olympic-Style WeightliftingThis book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic style weightlifting. There are scientific principles behind Olympic style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For

This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. "The Sport of Olympic-Style Weightlifting" provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.

Binding Type: Paperback
Publisher: Sunstone Press
Published: 04/01/2011
ISBN: 9780865348110
Pages: 120
Weight: 0.63lbs
Size: 11.02h x 8.27w x 0.25d
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SKU: 60942960796

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Jeanine
Birmingham, US
★★★★★ 5
Tender and great taste
Size: 9 Ounce (Pack of 2)
I love this so much. I’m subscribing to it. They are so tender and really a good snack snacks to eat. I don’t think I’ve had a jerky anything like this before. It makes everything else not taste good
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Reviewed in the United States on May 18, 2026
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Shaun Wilkinson
West Palm Beach, US
★★★★★ 4
Good Flavor, Inconsistent Dehydration
Size: 9 Ounce (Pack of 2)
Discovered this jerky after looking for a cheaper alternative to beef. First and second batch were great. Third and fourth batches have been really wet and sticky, almost like they weren't dehydrated properly.
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Reviewed in the United States on May 27, 2025
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K. Okimoto
Port Orchard, US
★★★★★ 5
Oishi !
Size: 9 Ounce (Pack of 2)
This Korean bulgogi flavor is similar to Japanese teriyaki sharing an ideal balance between salty tangy soy sauce and sweet sugar perhaps bulgogi more garlic prominent and teriyaki more ginger. Nice to have a difference and enjoy both versions of barbeque flavors. Koreans can enhance the flavor with sesame oil and Japanese with miso. The pork used by Golden Island is top quality lean and tender vs. the sometimes inconsistent quality of USA mass market beef jerky.
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Reviewed in the United States on May 27, 2026
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Gunnar Ward
Los Angeles, US
★★★★★ 5
Must have for any occasion!
Size: 9 Ounce (Pack of 2)
This jerky is hands down the best flavor and tenderness I’ve ever had from a bag of jerky. Honestly do yourself a favor and don’t open the bag unless you’re committed to eating the whole bag in one sitting.
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Reviewed in the United States on May 26, 2026
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Francine
Lowell, US
★★★★★ 5
Tasty treat in single serve packs! My new favorite snack
Set name: Baby Blues BBQ, 2 Ounce Pack of 8
A friend recommended the Righteous Felon Beef Jerky, so I decided to give it a try. The Baby Blues BBQ is the perfect balance of BBQ with a hit of hot. It's not overwhelming and doesn't make you run for a glass of water, but just enough to add flavor. The texture of the beef is the right balance between tender, jerky and not dried out or tough. Just right. I am glad that each packet is a single serving because it's easy to enjoy a small bag by one's self. Packaging is cute. I wikk be trying a number of the other flavors as soon as I finish these, which will be quite soon at the rate I'm going. Haha It's a nice treat.
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Reviewed in the United States on May 12, 2026

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