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Description
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/10/2013
ISBN: 9780306822629
Pages: 264
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.90d
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Product Reviews
★★★★★ 5
Excellent product
Size: 10 Ft, Color: Black
It is a practical and very good quality product.
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Good for DIY projects
Color: Black, Size: 6 FT
Good quality. All works well and seems durable enough and like that it’s easy to replace in future if damaged.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Easy Install on my headboard frame. Clean product and design.
Color: Black, Size: 10 FT, Color: Black, Size: 10 FT
Amazing product. Installed easily. Love the surge protection as well.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Works great and installs easy.
Color: Black, Size: 6 FT
The charger works really well and the a/c outlets work as they should. The install was easy.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Well made.
Color: Black, Size: 6 FT
I bought a version this product maybe for years ago. Suffice to say that the outlets were too loose. The plugs rattle around and regularly lost electrical conduct. Not a problem with these.
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Reviewed in the United States on March 13, 2026