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Description
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full MarathonsNow completely updated and revised a new edition of the long running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition there are more runners than ever before, the popularity of half
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.Binding Type: Paperback
Publisher: Rodale Books
Published: 03/03/2020
ISBN: 9780593137734
Pages: 368
Weight: 0.80lbs
Size: 9.10h x 6.00w x 1.10d
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★★★★★ 5
It is easy to navigate from mode to mode.
Color: Silver
I have only had this watch for four month. So far I am satisfied with its performance.
One thing I like about it is that it only has three buttons. This makes it easier to manipulate. With only three buttons I have no problem remembering how to navigate from Mode to Mode.
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Reviewed in the United States on August 15, 2025
★★★★★ 3
Works and looks good but….
Color: Silver
My son liked this watch but it was a bit difficult to adjust the links other than that it works and looks good
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Reviewed in the United States on June 30, 2025
★★★★★ 5
Good price, perfect delivery
Color: Silver
Good price, perfect delivery. Cannot ask for more!
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Reviewed in the United States on October 7, 2024
★★★★★ 1
Don't waste your money.
Color: Silver
Don't waste your money and time on this piece of junk. The clasp on the band would not secure the watch to my wrist and you could not adjust the clasp. Watch kept falling off my wrist. I guess the price on the watch should indicate the cheapness.
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Reviewed in the United States on September 5, 2025
★★★★★ 5
Small digital watch
Color: Silver, Color: Silver
This is a nice looking, well made digital watch. It is easy to read and in most lighting conditions the numerals are dark and identifiable.
It's a very small watch as you can see from the picture comparing it to a watch that I would wear normally. I think the bigger watch is 47 mm and this watch is 33 mm--quite a difference!
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Reviewed in the United States on April 8, 2024