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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.5 ★★★★★
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★★★★★ 4
Benefits
Cremosa
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Reviewed in the United States on September 27, 2024
★★★★★ 5
...and smells good too!
This lotion seems to be making my crepe skin kinda disappear?? It is so moisturizing & the scent is heavenly. I have used it on my face but it was a little much so I had to put it on while my skin was wet with water. That seemed to do the trick. In Colorado your skin can get super dry & this product seems to replenish softness & moisture.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
10/10 definitely recommend
Used right after I took a shower and it goes on my skin so smoothly. Not too greasy but not too thick. Rubbed in very easily and let my skin feeling soft and moisturized! And smells soooo good
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Reviewed in the United States on October 12, 2025
★★★★★ 5
Buena
Súper hidratante
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Awesome paper plates at a great price!
Size: 6 7/8 Inch, Style: Plates
Great paper plates at a great price!!!
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Reviewed in the United States on September 3, 2025