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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.6 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
good squeak!
Size: Medium, Style: Squeaker
i’ve said in other reviews but my dogs love chuckit!
they’re the perfect size for their mouths where i’m not worrying about them.
bright and easy to see like the other styles but solid enough to remain durable yet give a good loud squeak.
my aussies love these.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Durable rubber pet balls
Size: Medium, Style: Squeaker
They are very durable my pooch can’t chew them up , it’s a good product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
★★★★★ 5
Good ball for aggressive GS.
Size: Medium, Style: Squeaker
Best ball but the squeaker will not last long😬
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2026
★★★★★ 5
Squeaks for a while
Size: Medium, Style: Squeaker
I've got probably 10 of these, now. The squeaker fails pretty quickly. But our dog still likes them, just not as much as when they squeak. I'm tossing these a good 75 yards and farther. The Chuckit glowballs make sounds through their holes so no separate squeakers there. Dog really likes those glowballs.
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Reviewed in the United States on March 26, 2026
★★★★★ 4
Great quality but the squeaker doesn't last long - still a good value
Size: Medium, Style: Squeaker
I have golden retrievers who never get tired of playing balls. These are VERY durable. No seams to split. They tend to chew as they bring the balls back, so the squeaker doesn't last long. Would highly recommend these. I have them on auto-delivery!
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Reviewed in the United States on December 15, 2025
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