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Description
How We Heal and Grow: The Power of Facing Your FeelingsWhy is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr.
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.Binding Type: Paperback
Publisher: Libentia Press
Published: 10/15/2014
ISBN: 9780989888103
Pages: 326
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
So just use it in the long run you’ll love it
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 5W-30
The best quality , compatible with any engine advanced synthetic oil. Great value for the money it will save you money in the future. The fit is great easy to pour. The color is beautiful amber gold. I’ve been using Valvoline oil for 48 years. I’ve been a mechanic for 48 years and if you take apart an engine that has been using it , it is clean inside. If you take apart an engine that has been using a different brand they have a tar like build up in them. Like the old commercial use to say mechanics that know use only valvoline oil.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good Oil and Great Price
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 0W-20
I get this oil for my daughter’s 2016 Corolla. It’s such a great price compared to auto part store. I do hope it’s the same quality as I get elsewhere! It seems to be a quality oil for my daughter’s 4cyl Corolla.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Works well
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 10W-30
I really like Valvaline oil for my vehicle, have for years
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Reviewed in the United States on May 30, 2026
★★★★★ 5
There’s oil in those yarn Hills!
Style: Full Synthetic High Mileage, Size: 1 qt (Pack of 1), Configuration: 5W-20
It’s great oil at a fair price. The shipping was expeditious and glad it was.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Great value, cheaper than local.
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 0W-20
Good value, fast shipping, Valvoline quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
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