SKU: 55581318436

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Sale price$13.77 Regular price$15.30
Save 10%

Pay in installments of $3.83 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 3 - Aug 8

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your BestMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well being We take between seventeen to twenty nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Binding Type: Paperback
Publisher: Penguin Life
Published: 10/13/2020
ISBN: 9780143135326
Pages: 240
Weight: 0.70lbs
Size: 8.10h x 5.40w x 0.80d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 55581318436

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 5 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Anne and Josh
Whiting, US
★★★★★ 5
Good deal
Size: 12, Color: Tan
True fit, slip resistant bottoms and comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 11, 2025
S
Verified Purchase
Steve S
West Palm Beach, US
★★★★★ 3
Slippers are nice But
Size: 11, Color: Chocolate
Slipper are warm and soft. The problem is the soles leave marks on the floor. Washed the soles, still marks everywhere on hardwood floors.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 26, 2023
K
Verified Purchase
KissThis
Birmingham, US
★★★★★ 5
Very comfortable
Size: 3X-Large, Color: Chocolate
Ahhhh! I think I found my slippers! They are wide enough, long enough, sturdy enough and comfortable. I might even buy a second pair to have handy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 6, 2024
P
Verified Purchase
Pantelis Z
San Leandro, US
★★★★★ 5
Summer flip flops
Size: 10, Color: Royale Palm
Good looking, comfortable and seams durable similar to havaianas.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
N
Verified Purchase
Nickolas A. Strovers
Cuba, US
★★★★★ 4
Good for normal feet.
Size: 15, Color: Black
Quality was good, the straps weren't long enough for my feet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026

recommand products