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Description
The Sensitive GutDO YOU EXPERIENCE FREQUENT STOMACHACHES OR EXCESSIVE GAS AFTER EATING? DOES EATING A SIMPLE MEAL LEAVE YOU WITH A FEELING OF HEARTBURN? DO CONSTIPATION AND DIARRHEA PLAGUE YOUR LIFE? If you answered yes to any of these questions, you might be suffering from a gastrointestinal disorder. As many as one in four people experience these troublesome symptoms, and they don't get the problem adequately diagnosed and treated. In The Sensitive Gut, readers will
DO YOU EXPERIENCE FREQUENT STOMACHACHESOR EXCESSIVE GAS AFTER EATING?
DOES EATING A SIMPLE MEAL LEAVE YOU
WITH A FEELING OF HEARTBURN?
DO CONSTIPATION AND DIARRHEA PLAGUE YOUR LIFE? If you answered yes to any of these questions, you might be suffering from a gastrointestinal disorder. As many as one in four people experience these troublesome symptoms, and they don't get the problem adequately diagnosed and treated.
In The Sensitive Gut, readers will learn that the root causes of these symptoms are often a group of disorders -- reflux disease, dyspepsia, irritable bowel syndrome (IBS), food allergies, or other conditions. The causes of these disorders are not fully understood, but their effects are quite real.
This valuable guide explains each of these disorders and, more important, describes how they are diagnosed and treated. You will learn:
- how heartburn is exacerbated by high-fat foods, onions, garlic, alcohol, and coffee
- how cauliflower and chewing gum can trigger IBS
- how to determine whether you have dyspepsia or an ulcer
- which oral laxatives seem to be the most effective and produce the fewest side effects
- and much more...
Besides suggesting eating plans to soothe and minimize symptoms, The Sensitive Gut also evaluates new alternative approaches such as relaxation response training, hypnosis, and biofeedback. Finally, lists of questions are included to help readers make the most of their time with their doctors.
A reassuring and practical guide to managing common intestinal distress, The Sensitive Gut can improve the quality of life for millions of Americans.
Binding Type: Paperback
Publisher: Free Press
Published: 12/11/2001
ISBN: 9780743215046
Pages: 224
Weight: 0.57lbs
Size: 8.44h x 5.51w x 0.49d
Review Citations: Library Journal 02/01/2002 pg. 123
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great product
Size: 60 Count (Pack of 1)
Great value, great quality, very happy with my purchase.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Helpful for my requirements
Size: 60 Count (Pack of 1)
Easy to swallow
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Superior product
typically take Vitamin D in large amounts to get enhanced benefits for bone strength and immune strength. this formulation includes vitamin K which enhances the absorption of calcium in your system.
These are high strength capsules with 5000 units of D in a small and easy to swallow capsule.
As with any vitamin product it takes some time for the benefits to be felt however with these products they seem to have better effectiveness than my previous brand and I find myself not having to take as much to get the full benefit.
The price is good for a premium product and the developers seem to have put a lot of thought into the formulation.
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Reviewed in the United States on May 12, 2020
★★★★★ 4
Dentist recomended
So i ordered this a while back but i wanted to use up my last bottle of D3 vitamin. I have used this smarter nutrition brand for just under a week, so it is a bit difficult to say whether this product is any better than any other brand.
But so far so good. I have no problems swallowing these pills nor any digestive problems whatsoever or any after taste.
AS far as a D3 supplement, you really feel no difference and i bring this up because i am being truly honest about this product. I started taking vitamin D3 products because my dentist, who is also a nutrionist, advised me to take this supplent for stronger bones. Also to be honest, I am 67 years young and i need all the help i can get..LOL.
I take many other nutritional products and this brand of Smart seems to have everything i need for a daily regimen. So No need to buy supplements from more than 1 supplier.
And, yes i guess i would recommend this brand to others who like to buy what they need from 1 supplier.
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Reviewed in the United States on October 29, 2019
★★★★★ 5
Good Clean Source of Vitamin D3 and K2
Size: 60 Count (Pack of 3)
I have tried several vitamin D products, some of which offered limited absorbency, so I like this product, which appears to offer better absorbency. Disclaimer: I have not followed up with testing my vitamin D levels, since I started taking this product, but I do feel more healthy, with fewer and more minor upper respiratory infections, and no flu, so far, and this product may be contributing to this. Several things I like about this product: 1) This product's D3 comes from a plant-type algae called lichen, which is a far superior source of vitamin D3, compared to lanolin, which is sourced from sheep, and used in the majority of vitamin D products on the market. 2) This supplement also includes two forms of vitamin K2 (MK-4 and MK-7). Vitamin K2 is critical in moving the body's calcium out of the soft tissues and into the bones and teeth. if you're taking Vitamin D, it's absolutely critical to also take vitamin K2. As mentioned, this supplement includes two forms of vitamin K2, which is not found in most of the other vitamin D supplements on the market. Both forms are important, so it's great that this product includes both. 3) This is a very clean product, with no harmful or inflammatory fillers. I give this product my top rating. I use this product daily, along with taking vitamin C.
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Reviewed in the United States on March 9, 2020