SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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4.1 ★★★★★
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T
Verified Purchase
Tina Nelson
Natrona Heights, US
★★★★★ 5
Now I want to hike the PCH!
Format: Paperback
Such an incredible story, actually several stories. Very inspirational. I can’t help but want to join the adventure and experience some trail magic of my own. Thank you for capturing these experiences, Scout. Well done
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 25, 2025
P
Verified Purchase
peahix
Charlottesville, US
★★★★★ 5
A community 3 feet wide and 2650 miles long
Format: Paperback
One of the aspects of long-distance backpacking on our National Scenic Trails that those who haven't done so are generally unaware of is the tight-knit sense of community that binds hikers together, even hikers who've never met. These folks are average people with a vast range of life experiences and circumstances, and not simply a generic array of "professional hikers" involved in some sort of athletic competition. In the "real world," you can know someone for years without *really* knowing them at all, but on the trail, a single day can feel like weeks, and months can feel like years. You can bump into someone in the morning, and have a new "old friend," soulmate, or savior by the end of the day. In "Journeys North," Scout brings this community to life on the page vividly and emotionally, drawing us into not just his own life and experience, but of many others in his trail family- all making that journey north in a literal way collectively, as well as in their own personal ways figuratively. Along the way, he relates the highs and the lows of not just life on the trail, but of life in the "real world" as well. It's a crash course in empathy, determination, and sometimes just plain stubbornness. When I received the book and flipped through it quickly, I was at first surprised at the lack of photos- just a single page at the end with a handful of shots of the "main characters." But as I read the book, I quickly realized that Scout's richly descriptive prose paints a far better picture than any actual pictures could, and was grateful for the space he made for my imagination to play a part in his story. While no book could ever substitute for the actual experience of hiking a long trail, "Journeys North" serves as great inspiration for those who aspire to, as well as reassurance for their friends and family that they won't simply be disappearing into the wilderness alone.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 1, 2020
C
Verified Purchase
C. Bruce Nisker
Port Orchard, US
★★★★★ 5
Basics for the Hike
Format: Paperback, Format: Paperback
This is a nice, short book that gives you the basics of hiking the Camino de Santiago.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
C
Verified Purchase
Cheryl
West Palm Beach, US
★★★★★ 5
If you are thinking of the Camino, This book is for you!
Format: Kindle
I just had a friend who walked 32 days on the Camino, and I chose this book to learn more about what it would be like. This was an excellent choice. The author outlines what pilgrims can expect and how to prepare for the experience. I had not realized there are six paths: The French, Northern, English, Portuguese, Orrigonal, and Silver Ways. It turned out that my friend was on the Portuguese way. The different paths range from three hundred to a thousand kilometers. The author goes through each of the "ways" and does a daily highlight of the number of kilometers one walks and the sights to expect. This book whetted my appetite to consider a walk like this; it would be a great resource for any pilgrim.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 22, 2024
K
Verified Purchase
kara Griffith
Houston, US
★★★★★ 4
Basics for a successful pilgrimage
Format: Paperback
Brief but useful info
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 26, 2026

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