SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

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Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
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SKU: 52923968766

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IGs4me
Lexington, US
★★★★★ 3
Talalay pillow
Size: Queen (Mid Loft), Number of Items: 1
Much too soft. I have to purchase a second pillow in order to raise my head up sufficiently.
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Reviewed in the United States on July 23, 2025
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carol
Cuba, US
★★★★★ 5
Awesome
Size: Queen (High Loft), Number of Items: 1
Great pillow
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Reviewed in the United States on April 19, 2026
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M. Hollar
Massapequa, US
★★★★★ 5
LOVE this pillow!!!! I have 2!!!!
Size: Queen (Mid Loft), Number of Items: 1
Well…..I have a love affair with these latex pillows. I purchased 2 of them. I have been allergic to feathers since birth and could only use latex pillows growing up. But, they became very hard to find for many years. I tried all the other kinds of pillows on the market and hated them all!!! “Won’t go flat!”….. whatever! They would go flat almost immediately. Or “Good for side sleepers!”….. NOPE!! I had a stiff neck for a week!! DONE with all of them. So,I finally got on Amazon and found this pillow. Ahhhhhh!! Loved it. Slept like a log! All night! Didn’t go flat!! No stiff neck!!! A winner!!!! Frankly,I don’t care about the cost… yeah…I know….we call have to count our change……including me. I saved to buy this pillow…..both times. AND, I would do it AGAIN!!!! And…proud to do it! So, if you have had it with all of those new prefangled so-called pillows…try this one. I would only avoid it like the plague if you are allergic to latex. Otherwise,I would definitely recommend this pillow! Wherever I go….my pillow goes. Camping, on a trip, to visit relatives…..my pillow will travel!!!!
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Reviewed in the United States on October 3, 2025
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natawhat
Carnegie, US
★★★★★ 5
These pillows perform wonderfully and they hold up!
Color: Grey, Size: Standard, Color: Grey, Size: Standard
I have had these pillows for 5 years, so mine is not in brand new condition in this photo but they still appear pretty good and function wonderfully. I recommend these to others looking for a soft but supportive pillow. They are the standard microfiber cooling ones. I have one and my daughter (7) has the other. We use them every night and they are just the perfect amount of medium-softness for both of us despite us being very different in size! Still fluff back up, have just enough support and height or thickness in my opinion (I don’t like very firm microfiber pillows as much, and I don’t like the feather pillows that aren’t goose down because they get crunchy and flat). Love these pillows, the price is super reasonable for the product they provide. They have held up this long, I’d say they are of good quality. I’ve just ordered another set for a visit to my mothers house! Our favorite pillows!
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Reviewed in the United States on May 23, 2026
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Tanner Pomeroy
Massapequa, US
★★★★★ 5
Super Comfortable and Easy to Sleep On
Color: Memory Pillow, Size: Standard
HIMOON Shredded Memory Foam Pillows are honestly way more comfortable than I expected—they’re soft but still supportive, and I like that I can adjust and fluff them to fit how I sleep. They feel good for both side and back sleeping, and they don’t go flat like some cheaper pillows I’ve tried. After using them for a while, they’ve held up well and still feel cozy every night. Overall, just a really comfortable, no-stress pillow that makes it easy to fall asleep 👍
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Reviewed in the United States on April 25, 2026

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