SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

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Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
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SKU: 52923968766

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A. J. Camillocci
New York, US
★★★★★ 3
Not for heavy chewers.
Does not hold up to our german shepherd. If you have a large dog be aware the seams will separate. But this is our dogs favorite toy. We gad to buy two within 6 months.
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Reviewed in the United States on June 3, 2026
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Elaine
Draper, US
★★★★★ 4
Not for playing tug!!
Great toy, but we played tug with it and one of his flippers came off. It is great when my MBT just shakes it! Don’t recommend playing tug!
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Reviewed in the United States on March 2, 2026
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Marty Mills
Massapequa, US
★★★★★ 5
Instantly Loved by my Mini Aussie!
I wondered how long before my sharp-toothed mini-Aussie completely destroyed this cute duck toy. It was a Christmas present that he loved instantly. He plays with it everyday and it hasn't shown any tears or loose threads as he has destroyed other supposedly "tough" toys. Was happy the "quack" is audible but not annoying. Perfect. In a short time it became his favorite toy.
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Reviewed in the United States on January 13, 2026
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Jenny
Alexandria, US
★★★★★ 5
Cute fun toy
Style: Squirrel, Style: Squirrel
My pup doesn’t play with toys, she’s food driven but she absolutely loves this. The plush squirrels are just toys, but she goes after them like they’re treats. She chews and tosses them around once she gets one out. They haven’t torn, and it’s been a week so far. The quality of the tree and plush toys are higher than other burrow toys she has. It comes with 4 which is better than the typical 3. She’s small and though it doesn’t seem to be more difficult because the toys are bigger, she’s satisfied after getting only 2 out. Worth the little extra money.
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Reviewed in the United States on May 3, 2026
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rj
Phoenix, US
★★★★★ 5
My dogs love this toy!
Style: Rabbit
My small dogs Love this toy. They each bring me bunnies all day long. One bunny already has a little tear in it but easy to stitch. I'll see how long the toy lasts. So far it keeps them happy & busy.
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Reviewed in the United States on March 25, 2026

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